The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025
Kenyans are known and feared for their sharp wit and savage comebacks online. But as the jokes fly, one question remains: is it pride or plain cruelty?
Living
By Eve Waruingi
Oct. 29, 2025
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
Health
By Dr Alfred Murage
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
Do you finish what you start? Or are you easily discouraged and give up? Many times, we regret giving up on a relationship, career, school, sport, calling, or talent. This is the high cost of quitting
Wellness
By Bishop David Muriithi
Oct. 10, 2025
A major sign of a self-centred parent is the inability to tolerate disagreement or criticism, especially if it’s coming from their child
Wellness
By Esther Muchene
Oct. 8, 2025
We rarely admit it openly, but desire is one of the strongest forces in our lives. It slips in quietly and reminds us that beneath every polished exterior, there is a pulse we cannot quite ignore
Wellness
By Eve Waruingi
Oct. 7, 2025
Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres
Wellness
By Dr Alfred Murage
Oct. 3, 2025
Suicide remains one of the most pressing public health challenges of our time, claiming lives around the world each year and leaving a profound impact on families, friends and communities
Wellness
By Atieno Ogada
Oct. 2, 2025
According to the World Health Organization, suicide is both a grim and urgent matter, claiming over 720,000 lives globally every year
Wellness
By Timo Muthuri
Sep. 28, 2025
For some people, a small amount of cognitive decline comes with age. But significant changes can be a sign of a cognitive disorder
Health
By Noel Nabiswa
Sep. 25, 2025
The intentional pursuit of solitude, once viewed with scepticism, has increasingly become a recognised and even admired aspect of modern life
Wellness
By Esther Muchene
Sep. 24, 2025
Growing up, many of us had a clear idea of what our lives would look like by a certain age. However, life is unpredictable and often changes those carefully mapped-out plans
Wellness
By Timo Muthuri
Sep. 23, 2025
Many people are increasingly turning to social media for validation and therapy. But for all its empowering potential, this digital landscape often blurs the line between healing and performance
Wellness
By Eve Waruingi
Sep. 20, 2025
Supporting them requires patience and an understanding of their unique needs. You must also realise that this role can be very demanding, both financially and emotionally
Wellness
By Esther Muchene
Sep. 18, 2025
By recognising the signs, you can reclaim your energy, rediscover your passions and rebuild a life that feels vibrant
Wellness
By Eve Waruingi
Sep. 16, 2025
Have you ever given a great presentation, only to spend the rest of the evening convinced that everyone thinks you’re a fraud? You are not alone
Wellness
By Eve Waruingi
Sep. 13, 2025
While it’s completely normal to feel sadness, anger, or frustration at times, relying on unhealthy coping mechanisms can lead to even greater distress
Wellness
By Timo Muthuri
Sep. 10, 2025
Scroll through social media and you’ll find a glossy stream of bath bombs, luxury skincare and wellness retreats, all packaged as the ultimate way to “treat yourself”
Wellness
By Timo Muthuri
Sep. 9, 2025
With instant responsiveness, endless patience and non-judgmental presence, AI companionship has evolved into an accessible and comforting alternative to human interaction
Living
By Eve Waruingi
Sep. 9, 2025
Success is not measured by looks or appearance. Society tends to gauge people’s success by how they dress or their material possessions or fame or social status, or image
Living
By Bishop David Muriithi
Sep. 5, 2025
Learning disorders are common, yet most teachers and parents are unaware of their impact on one’s life, work and academic journey
Living
By Mugambi Mbaabu
Sep. 3, 2025
In today’s fast-paced world, where bills stack up and ambitions burn brightly, the weight of striving for success, stability or even a moment’s peace becomes overwhelming
Wellness
By Timo Muthuri
Sep. 2, 2025
One fact about toxic relationships is that they do not celebrate you or like you; they tolerate you and rejoice when you go down
Wellness
By Bishop David Muriithi
Aug. 29, 2025
There are things in life no one should ever go through; one of those is parental rejection. This experience can cast a long shadow over an individual’s relationships well into adulthood
Wellness
By Esther Muchene
Aug. 28, 2025
Sisterhood is more than just a connection; it’s an enduring bond forged through acceptance, compassion and mutual understanding. It’s the promise of always having each other's backs
Wellness
By Atieno Ogada
Aug. 23, 2025
Increase your walking pace to a point where it takes your breath away. The faster you can walk and the longer you can stretch, the healthier you will be
Fitness
By Dr Alfred Murage
Aug. 22, 2025
A team covers your shortcomings, compensates for your weaknesses, makes you achieve more and helps you get back up when you stumble and fall
Wellness
By Bishop David Muriithi
Aug. 22, 2025
We are socialised to give people chances, make excuses for them, be understanding and above all, remain pleasant. But at what cost?
Wellness
By Eve Waruingi
Aug. 20, 2025
Boundaries and refusal are not rebellion; they are intentional acts to preserve your inner balance
Wellness
By Timo Muthuri
Aug. 19, 2025
Parental rejection is a painful experience that can cast a long shadow over an individual’s psychological overview; influencing their self-worth and affecting their attachment styles
Wellness
By Esther Muchene
Aug. 19, 2025
Unlike work disagreements, conflicts within the home go deep and far due to shared emotional histories, known individual vulnerabilities and established behavioural patterns
Wellness
By Esther Muchene
Aug. 14, 2025
When we talk about special education for disabled children in Kenya, one barrier that is often ignored is mental health
Living
By Lyndah Jakandang’o
Aug. 14, 2025
It’s easy to get caught up in the endless chase for the so-called “soft life”. But with real bills to pay, that soft life can feel almost impossible to attain
Wellness
By Timo Muthuri
Aug. 13, 2025
If you want to tape up your mouth, check with an ENT specialist if you could do it safely and whether you might accrue any benefits
Wellness
By Dr Alfred Murage
Aug. 7, 2025
When you hear of addiction, rarely does the mind think of emotional addictions. Though less overtly recognised, these are deeply ingrained patterns of thought, feelings and behaviour
Living
By Esther Muchene
Aug. 5, 2025
According to the recently launched ‘National clinical guidelines for management of common mental disorders 2024’, one in every ten people in Kenya has a common mental health disorder
Health
By Mugambi Mbaabu
Jul. 30, 2025
Unlike constructive feedback, which is rooted in a desire for mutual improvement and growth, negative criticism tends to be generalised, personal and often focuses on character flaws
Wellness
By Esther Muchene
Jul. 30, 2025
Be active both physically and spiritually and not just lazily lie idle. Bearing fruit proves that you are healthy, devoid of deformities or sicknesses and illnesses
Wellness
By Bishop David Muriithi
Jul. 25, 2025
Making bad choices often shows a lack of consistency in our definition of bad behaviour. Guilt comes from acting contrary to who we know we are deep down, a feeling that no one enjoys
Wellness
By Eve Waruingi
Jul. 23, 2025
While professional counselling offers invaluable support and guidance for many, it is not always the immediate or preferred solution for everyone
Wellness
By Esther Muchene
Jul. 15, 2025
There is nothing wrong with doubt; the problem is when one is constantly or chronically in doubt
Wellness
By Bishop David Muriithi
Jul. 11, 2025
Other than the obvious reasons that doing things secretly allows you to focus on your objectives, it minimises external pressures and influence without the need for external validation or criticism
Wellness
By Esther Muchene
Jul. 9, 2025
When you think of home, your mind thinks of a peaceful sanctuary. But what happens when that picture is disrupted regularly by unpredictable emotional storms?
Wellness
By Esther Muchene
Jul. 3, 2025
I always seem to be in low spirits. This doesn’t stop me from leading a normal life, but it makes everything feel harder and less worthwhile. How can I feel better?
Wellness
By Chris Hart
Jun. 28, 2025
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