I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people? 

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

I have a close friend who recently lost her mother, and I don’t know how best to help her. I just don’t know what to say, and I am afraid of saying the wrong thing. What should I do?

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

Whether in the comfort of a home or within an educational setting, creating such a space requires intentionality, dedication and an understanding of the unique needs of children

Transition is uncomfortable because it is unexpected or unforeseen and thus requires one to reroute and start on a new road

Plants are like an elixir in their way, because there are certain types of plants that induce sleep, known as bedroom plants

Where opinions do not count or contribute to influencing policy, the opinion might as well be unnecessary

Greatness happens when opportunity collides with preparedness! When your opportunity comes, people will try to hold you back with meaningless engagements

It is imperative to recognise that depression extends beyond the stereotypical image of someone solely experiencing persistent sadness

Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life

It's impractical to be perfect friends with your daughter, even if you want to be. As mothers, our job is to nurture the young to become the best version of themselves

Art therapy enriches the lives of individuals, families, and communities through active art-making, creative processes and human experience within a psychotherapeutic relationship

In a society bombarded with unrealistic beauty standards, embracing and loving our bodies becomes an empowering journey towards holistic well-being

While some might find public displays of male grief uncomfortable or even "weak," the narrative surrounding this incident and countless others reveals a deeper issue

The more people grow, the more they realise that taking care of their body and mind is not optional

I would love to do something special with my life, but I have no idea how to even start. How does anyone make a difference these days?

In this chaotic world of deadlines, responsibilities, and mile-long to-do lists, it's easy to get caught up in the stress tornado. You need to pause for a moment and take a deep breath

In today’s world, finding time to recharge and nurture our mental well-being is almost non-existent

Family therapy recognises that individuals are deeply interconnected within their family systems. It acknowledges that the struggles of one member reverberate through the entire unit

The risk of the average Kenyan being involved in a life-threatening ordeal is quite high. Before you become a Good Samaritan, have a basic understanding of victim rescue procedures

Depression is a complex and multi-faceted mental health condition that can often hide behind a veil of subtle signs that go unnoticed

If you are at that point of seeking a sense of calm, purpose and overall well-being, you are ready for a real-life do-over

My life is pretty good. I have an excellent job, plenty of friends, plenty of dates, and a nice family. But somehow I never feel content. What is wrong? What am I missing?

You can de-stress, regain control of your attention and appreciate the present moment by taking regular breaks from social media

Stepping away from social media allows you to break free from this harmful comparison trap and reconnect with your unique value

Career setbacks can make even the most talented person want to give up. If you decide to quit in a huff, you are likely to regret it in the morning, and here is why

Amidst festive bells and the air filled with joyful melodies, a dull, unhappy soul filled with stress often lurks

From the pressure that can come from the high expectations of our seniors to the chaotic presence of our energetic juniors, the festive season requires mental preparation and skilful coping

Most people have been brought up in a society that celebrates poverty over success. Consequently, those who break out of that shell of poverty are either doubted, ridiculed or gossiped

Fear of failure keeps people from trying anything risky; fear of rejection makes people afraid of doing anything that would draw criticism or ridicule

Courteous people are happy people. Rude people are always unhappy, angry and miserable; and walk around with a chip on their shoulders

Individuals who consistently prioritise the needs and desires of others over their own may find themselves unwittingly engaging in patterns of self-sabotage

For many women, the holidays signify a whirlwind of responsibilities, from planning festive gatherings to managing work commitments

Family therapy is not solely about addressing problems, but also about cultivating a positive and growth-oriented family culture

The sad truth is that this wonderful time of year is also the most stressful for most people

Whatever your destination is in life, know your pace, and remember it is okay to turn back

Being stuck in a rut refers to a state of feeling trapped or stagnant. Where your thoughts, actions and behaviours seem to be going nowhere

The Kenya Demographic and Health Survey (KDHS)2022 shows that over 40 per cent of women have experienced physical or sexual violence by an intimate partner in their lifetime

Keeping your secrets, especially your happy news, is healthy and it’s for your own good, a new study has revealed

Acknowledging and supporting the mental health of colleagues is not just an act of empathy but a strategic move towards fostering a thriving, collaborative work environment

People may hate you for it but God delights in your fruitfulness. You need to have the spine or guts to bear the cost of fruitfulness

Life is multifaceted and therefore it would be wrong to allow your entire life to be limited by failure in one aspect

We all seek attention to some degree, but for some, this desire can become a compulsion that affects their daily lives and relationships

By advocating for behavioural change and referring patients for care, community health promoters are part of the plan to address Kenya's mental health crisis

A persistent headache can be related to psychological stress or other stress-related symptoms like lack of sleep, burnout or anxiety, here's how to tell the difference

Life is multifaceted and therefore it would be unfair to allow your entire life to be limited by failure in one aspect

We have moments when things are going well, then other less flattering times that we would rather not remember or talk about

The most common types of mental health problems we know about are anxiety and depression. But there are other conditions that affect people, such as Body Dysmorphic Disorder (BDD)

The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger