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Health
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
10h ago
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
10h ago
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect
Health
By Dr Alfred Murage
Apr. 17, 2026
In our busy day-to-day lives, quality sleep can feel elusive, yet one simple habit may prove remarkably effective: sleeping in a clean bed within a tidy bedroom
Wellness
By Jael Wakesho
Apr. 15, 2026
Fakers use their superiority complex to hide deep-seated feelings of inferiority. By placing themselves on a pedestal, they choose to avoid the vulnerability of being seen as ordinary
Living
By Esther Muchene
Apr. 15, 2026
Garnish with some blended pistachio and walnuts, then pour over the saffron-flavoured sugar syrup and serve
Food
By Chef Ali Mandhry
Apr. 14, 2026
Somewhere between burnout, endless scrolling and constant notifications, people are starting to choose hobbies that don’t involve a screen or an audience
Living
By Tania Omusale
Apr. 14, 2026
Every time you compare yourself with others, you depreciate because there will always be someone better than you. You burn out before your time
Wellness
By Bishop David Muriithi
Apr. 10, 2026
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
Apr. 10, 2026
The social circle of early adulthood often feels like a frenzy, filled with high energy. However, as the years pass, that energy inevitably fizzles out
Living
By Agnes Mwandawiro
Apr. 9, 2026
AI tools should be used as a source of general information only. They should never replace consultation with a qualified healthcare professional, especially when symptoms are severe or unclear
Health
By Dr Alfred Murage
Apr. 9, 2026
Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes
Food
By Chef Ali Mandhry
Apr. 9, 2026
Being a goody two-shoes can lead to so much emotional exhaustion, especially if you are the kind of person who fills up everyone else’s cups while leaving yours bone dry
Wellness
By Esther Muchene
Apr. 9, 2026
Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!
Food
By Chef Ali Mandhry
Apr. 4, 2026
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
Apr. 3, 2026
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
Apr. 3, 2026
The rise of selfies, which came with the camera feature in mobile phones, has killed happiness. People no longer do things for their own enjoyment but to share with the public
Living
By Kenyatta Otieno
Apr. 3, 2026
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage
Mar. 13, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda
Mar. 11, 2026
Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable
Health
By Dr Alfred Murage
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
To qualify, an individual must test HIV negative and should not have had any potential exposure to the virus within the past 72 hours
Health
By Mercy Kahenda
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
Many add-ons lack high-quality scientific evidence demonstrating improved live birth outcomes in the general IVF population
Health
By Dr Alfred Murage
Feb. 27, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Feb. 26, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry
Feb. 24, 2026
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
Wellness
By Dr Alfred Murage
Feb. 20, 2026
We joke about it, and oftentimes you hear parents state that they haven’t slept in years, and everyone laughs. However, underneath the joke is a real strain
Parenting
By Jayne Rose Gacheri
Feb. 19, 2026
Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output
Health
By Dr Alfred Murage
Feb. 19, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
Valentine’s Day often comes with a lot of pressure. People feel they need to outdo themselves or everyone else every single year
Living
By Brendah Makena
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
Wellness
By Dr Alfred Murage
Feb. 13, 2026
Imagine coming back home to find it exactly as you had left it in the morning, dishes piled high in the kitchen, musty and surfaces untouched. Yet your partner stays home all day
Living
By Esther Muchene
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
Health
By Dr Alfred Murage
Feb. 7, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
Food
By Chef Ali Mandhry
Feb. 7, 2026
The 60 days in January are no longer funny when you realise that we have transitioned to February and you are nowhere near accomplishing your goals, let alone following through
Living
By Esther Muchene
Feb. 5, 2026
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