.
Health
Parents should select clinics and sperm banks that are properly regulated. These providers must clearly explain their donor programs and demonstrate robust systems for record-keeping
Health
By Dr Alfred Murage
4h ago
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
Living
By Brendah Makena
Jan. 12, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
You don’t always need to spend money to have a good time. Having fun doesn’t require a lot of cash; sometimes it’s simply about slowing down and noticing the small things around you
Living
By Brendah Makena
Jan. 9, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal
Food
By Brendah Makena
Jan. 8, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
Whether you’re a busy professional or cooking for your family, this simple recipe provides an aromatic, high-end experience with minimal effort
Food
By Chef Ali Mandhry
Jan. 6, 2026
January is the perfect month to slow down, reset your space and mind, explore your surroundings, and enjoy simple, joyful moments without pressure
Living
By Brendah Makena
Jan. 2, 2026
Women are outpacing men in higher education and professional opportunities, and greater access to contraception has allowed many to prioritise personal growth and career ambitions.
Living
By Jael Wakesho
Dec. 31, 2025
Eating healthy can feel like a luxury, but even on a tight budget, it’s possible to make meals that are nutritious, filling, and affordable.
Food
By Brenda Makena
Dec. 29, 2025
As the new year approaches, one of the most meaningful resolutions you can make is to schedule essential screenings
Health
By Tania Omusale
Dec. 28, 2025
While festive gatherings promise warmth and joy, they can also bring unexpected challenges, forcing some to rethink what “going home for the holidays” really means
Living
By Peter Muiruri
Dec. 27, 2025
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
Healthy Eating
By Joan Oyiela
Dec. 27, 2025
Here’s a delicious lemon cake recipe that’s perfect for the holiday season. It’s fluffy and delicious! You don’t need an electric mixer for this recipe; all you need is a bowl and a wooden spatula
Food
By Chef Ali Mandhry
Dec. 27, 2025
The maternal bond is traditionally viewed as the ultimate source of nurturance, yet, for some, this relationship is characterised by a pattern of psychological control and manipulation
Wellness
By Esther Muchene
Dec. 24, 2025
If you’re looking for the perfect centrepiece for an outdoor lunch, look no further. This dish is all about intense flavour and satisfying textures
Food
By Chef Ali Mandhry
Dec. 23, 2025
The holiday season brings joy, laughter, and family gatherings, but for mums, it often transforms into a never-ending to-do list of last-minute shopping and festive preparations
Living
By Jael Wakesho
Dec. 22, 2025
December brings celebration and connection, but also pressure from endless invites, expectations, and emotional demands. Amid the festive cheer, it’s easy to forget to protect your own peace
Wellness
By Eve Waruingi
Dec. 20, 2025
Are you at a point of giving up or letting go? The way a person handles difficult times can make a difference between living a life of victory or one filled with bitterness, hostility and anger
Wellness
By Bishop David Muriithi
Dec. 19, 2025
Prospective parents should choose clinics and sperm banks that operate within recognised regulatory frameworks. These providers should clearly explain their donor programmes
Health
By Dr Alfred Murage
Dec. 19, 2025
Are you tired of eating bread every day at home? Here's a simple recipe for a soft strawberry cake!
Food
By Brendah Makena
Dec. 18, 2025
When false narratives, whether malicious or seemingly benign, are circulated about you, the psychological impact can be profound
Wellness
By Esther Muchene
Dec. 17, 2025
This complex attachment is not rooted in healthy, consistent affection but in a cyclical pattern of abuse, emotional neglect, or significant parental inconsistency
Wellness
By Esther Muchene
Dec. 16, 2025
Whether you're looking for an impressive main course for a dinner party or a comforting yet elegant meal for a weeknight, this recipe delivers on taste, texture, and visual appeal
Food
By Chef Ali Mandhry
Dec. 16, 2025
Social media is flooded with images of glowing transformations and promises of instant confidence. But behind these photos lies a reality filled with pain and unspoken regret
Wellness
By Eve Waruingi
Dec. 13, 2025
If you believe in funding your wedding, then hold it in an exclusive place instead of not inviting some members of your family. Let the process of getting to the venue put off people
Living
By Kenyatta Otieno
Dec. 12, 2025
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
Health
By Dr Alfred Murage
Dec. 12, 2025
This relentless pursuit and often performance of perpetual happiness begs a necessary psychological curiosity: Is it truly possible or even healthy to always be happy?
Wellness
By Esther Muchene
Dec. 11, 2025
The more pills you swallow daily, the more likely you aren’t doing yourself much good. You may be slowly poisoning yourself with unnecessary medication
Health
By Dr Alfred Murage
Dec. 11, 2025
The purple square may seem like just a digital fad. But for many women, it has become a marker of an uncomfortable truth: the vigilance woven into everyday life is not unique to one country
Living
By Eve Waruingi
Dec. 10, 2025
The constant bombardment of reels and carousels may prompt an unfair and psychologically damaging comparison to your own unedited, imperfect, complex life
Wellness
By Esther Muchene
Dec. 10, 2025
With December being a natural time for reflection, what better moment is there to also plan ahead for the new year?
Living
By Anjellah Owino
Dec. 9, 2025
Add the garlic and ginger paste, sauté for a few minutes, then add grated tomato, cumin, black pepper and mix well
Food
By Chef Ali Mandhry
Dec. 9, 2025
Healing starts with recognising the trauma, learning to set healthy boundaries and choosing forgiveness, not to excuse past harm, but to free oneself from it
Parenting
By Eve Waruingi
Dec. 9, 2025
Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds
Food
By Chef Ali Mandhry
Dec. 6, 2025
Having money so easily accessible on our phones and having so many apps offering loans has driven many of us to near-poverty
Living
By Ciku Kimani-Mwaniki
Dec. 5, 2025
December often arrives with packed schedules, social events, rich meals and long travel days. Festivities can strain the routines that support good health
Wellness
By Dr Alfred Murage
Dec. 5, 2025
A typical household with small children will inevitably face respiratory infections multiple times a year
Health
By Dr Alfred Murage
Dec. 4, 2025
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
You can store the bajia mixture in the freezer for up to two weeks for future use. Just thaw it at room temperature and fry once thawed.
Eat Out
By Chef Ali Mandhry
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
Wellness
By Timo Muthuri
Nov. 15, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri
Nov. 5, 2025
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