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Health
A typical household with small children will inevitably face respiratory infections multiple times a year
Health
By Dr Alfred Murage
21h ago
The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger
Wellness
By Bishop David Muriithi
Dec. 3, 2025
Social prescriptions, sometimes referred to as community referrals, are recommendations made by healthcare providers that direct individuals toward social activities or support groups
Living
By Dr Alfred Murage
Dec. 3, 2025
While successfully navigating a crisis alone can momentarily boost self-efficacy, the overall effect of persistent isolation is often detrimental
Wellness
By Esther Muchene
Dec. 2, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
You can store the bajia mixture in the freezer for up to two weeks for future use. Just thaw it at room temperature and fry once thawed.
Eat Out
By Chef Ali Mandhry
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
Wellness
By Timo Muthuri
Nov. 15, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
Thigh chafing, also known as 'chub rub', is one of the most common yet least discussed skin irritations among women
Health
By Ryan Kerubo
Nov. 1, 2025
Whether you're a seasoned chef or just starting, this spicy paprika saucy shrimp recipe is designed to be straightforward yet incredibly rewarding
Food
By Chef Ali Mandhry
Nov. 1, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025
Forget basic fried chicken. Get ready to elevate your dinner game with this incredibly flavourful, spiced Sri Lankan fried chicken recipe!
Food
By Chef Ali Mandhry
Oct. 30, 2025
Indulge in the ultimate biscuit experience with these half-pound cookies, meticulously crafted with the same delicious Biscoff filling you know and love
Food
By Chef Ali Mandhry
Oct. 29, 2025
Kenyans are known and feared for their sharp wit and savage comebacks online. But as the jokes fly, one question remains: is it pride or plain cruelty?
Living
By Eve Waruingi
Oct. 29, 2025
Also referred to as the ‘Hugo Spritz’, the delicious Hugo Cocktail originated from Northern Italy in the early 2000s
Food
By Molly Chebet
Oct. 24, 2025
Those who have ever suffered infertility will be well versed in all the trauma that comes with the diagnosis
Health
By Dr Alfred Murage
Oct. 24, 2025
Many people feel trapped or shrunk, having tried everything they know, but remain hopeless about any future change
Wellness
By Bishop David Muriithi
Oct. 24, 2025
Successful people have one characteristic: persistence, the ability to stay at it and not quit. Others include endurance, diligence, determination and perseverance
Wellness
By Bishop David Muriithi
Oct. 23, 2025
The Jungle Bird is a festive, tropical drink that truly lives up to its name, promising to elevate any gathering or make a casual evening special
Food
By Molly Chebet
Oct. 23, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
Healthy Eating
By Ayoki Onyango
Oct. 22, 2025
Everyone uses the toilet, yet most people flush without a second thought. It may sound unpleasant, but paying attention to what’s in the toilet bowl can reveal a lot about your gut health
Health
By Ryan Kerubo
Oct. 22, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences
Wellness
By Esther Muchene
Oct. 21, 2025
If you're looking to shake up your potato recipes, this Swahili potato curry is both easy and quick to prepare
Food
By Chef Ali Mandhry
Oct. 21, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Wellness
By Dr Alfred Murage
Oct. 17, 2025
Served over a bed of warm spaghetti and garnished with sweet corn, this dish is a surprisingly easy way to put a vibrant, plant-based twist on your weeknight pasta rotation
Food
By Chef Ali Mandhry
Oct. 16, 2025
There is no perfect way to prepare for the news that someone you love is terminally ill. Even when it comes after months of tests or uncertainty, it still changes everything
Wellness
By Eve Waruingi
Oct. 16, 2025
Breast cancer brings with it physical, emotional and financial challenges, a reality Diana Mureithi has lived with since her diagnosis three years ago
Living
By Rodgers Otiso
Oct. 15, 2025
Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination
Health
By Timo Muthuri
Oct. 14, 2025
Whether you’re preparing a special brunch for your loved ones or simply fancy a sweet, easy treat, get ready to whisk, flip and enjoy these delicious pancakes with maple syrup!
Food
By Chef Ali Mandhry
Oct. 11, 2025
Going for a check-up shouldn’t be something you wait to do only when you’re feeling unwell. Many people avoid going to the hospital unless they’re seriously ill, but that’s not advisable
Health
By Esther Muchene
Oct. 11, 2025
Do you finish what you start? Or are you easily discouraged and give up? Many times, we regret giving up on a relationship, career, school, sport, calling, or talent. This is the high cost of quitting
Wellness
By Bishop David Muriithi
Oct. 10, 2025
Does it matter if you hold back some bits here and there? It is entirely up to you to decide what to bring up. Remember, your doctor can only make deductions from what you choose to volunteer
Health
By Dr Alfred Murage
Oct. 10, 2025
While people can tolerate relatively higher levels of aflatoxins without immediate effects, dogs and other animals often succumb quickly because of their physiology and repetitive diets
Living
By Mercy Kahenda
Oct. 9, 2025
Diabetes is often described as a silent condition, as many people live with it for years without knowing. At its root is a problem with the way the body handles glucose, the sugar that fuels our cells
Health
By Ryan Kerubo
Oct. 9, 2025
Looking for a budget-friendly meal that doesn't compromise on flavour? This spiced tuna with toasted garlic bread is exactly what you need
Food
By Chef Ali Mandhry
Oct. 8, 2025
A major sign of a self-centred parent is the inability to tolerate disagreement or criticism, especially if it’s coming from their child
Wellness
By Esther Muchene
Oct. 8, 2025
Looking for a delicious and satisfying dish that delivers maximum flavour with minimum fuss? This recipe is exactly what you need
Food
By Chef Ali Mandhry
Oct. 7, 2025
We rarely admit it openly, but desire is one of the strongest forces in our lives. It slips in quietly and reminds us that beneath every polished exterior, there is a pulse we cannot quite ignore
Wellness
By Eve Waruingi
Oct. 7, 2025
Refreshing and elegant, the Endless Melody is perfect for nights out with friends or stylish gatherings at home. As with all fine cocktails, it should be enjoyed responsibly
Food
By Molly Chebet
Oct. 3, 2025
Functional brain activity scans show that music lights up multiple parts of the brain, simultaneously impacting both physical and emotional sense centres
Wellness
By Dr Alfred Murage
Oct. 3, 2025
Suicide remains one of the most pressing public health challenges of our time, claiming lives around the world each year and leaving a profound impact on families, friends and communities
Wellness
By Atieno Ogada
Oct. 2, 2025
That innocent toilet scroll might be costing you more than time; it’s increasing your risk of painful haemorrhoids. Shorter loo visits and no screens could save you from painful piles
Health
By Noel Nabiswa
Oct. 1, 2025
Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits
Healthy Eating
By Ryan Kerubo
Oct. 1, 2025
If you're a fan of bold flavours and hearty meals, get ready to take your love for meat to the next level!
Food
By Chef Ali Mandhry
Sep. 30, 2025
According to the World Health Organization, suicide is both a grim and urgent matter, claiming over 720,000 lives globally every year
Wellness
By Timo Muthuri
Sep. 28, 2025
This chicken recipe is simple: It only requires salt and vinegar, and the chicken turns out crispy on the outside and juicy on the inside
Food
By Chef Ali Mandhry
Sep. 27, 2025
While brain fog is mostly reflective of having too much on your mind, it may be linked to specific medical conditions in some people
Fitness
By Dr Alfred Murage
Sep. 26, 2025
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