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Health
I’m a dreadful procrastinator. And I’m beginning to realise that the thought of all those things that are not getting done is stressing me out. But how do I change?
Living
By Chris Hart
Jun. 10, 2026
While thoughtful consideration is a common human trait, excessive analysis is different. It strips you of your peace and converts simple decisions into sources of profound psychological exhaustion
Wellness
By Esther Muchene
Jun. 9, 2026
Craving nyama choma and you don’t want to light a whole grill and charcoal? Let's take you through how you can whip it up at home in your kitchen
Food
By Chef Ali Mandhry
Jun. 9, 2026
A thriving houseplant can do more than brighten a room; it can lift your mood, teach patience and even help you slow down in a fast-paced world
Living
By Anjellah Owino
Jun. 9, 2026
Nothing in my life ever goes right! My husband says I’m imagining things and that I see the dark side of everything. I know that side of me annoys him, so is there anything I can do?
Wellness
By Chris Hart
Jun. 6, 2026
She is raising children while watching a parent slowly fade. Between both roles, she is barely holding herself together
Living
By Jael Wakesho
Jun. 6, 2026
A classic appetiser that balances tender calamari rings with a light, golden, seasoned coating and a unique, chunky dipping sauce
Food
By Chef Ali Mandhry
Jun. 6, 2026
One of the first steps to building confidence is learning to accept yourself. Every young woman is unique, with her own strengths, talents, and personality
Wellness
By Cellestine Waeni
Jun. 5, 2026
Self-discipline gives you the power to stick to your decisions and follow them through without wavering
Living
By Bishop David Muriithi
Jun. 5, 2026
While healthy habits certainly matter, emerging research suggests that small improvements in everyday behaviours may have a meaningful impact on longevity
Healthy Eating
By Dr Alfred Murage
Jun. 5, 2026
A new piercing is a stylish way to express yourself, but it needs proper care to heal well and avoid infection. The good news? Aftercare is simple
Fashion And Beauty
By Cellestine Waeni
Jun. 4, 2026
While many people invest in expensive lotions, serums, and treatments, one of the most effective beauty rituals begins in the shower
Wellness
By Tania Omusale
Jun. 4, 2026
Arthritis often starts subtly; morning stiffness or joint aches that are mistaken for fatigue or ageing, but can worsen over time, affecting movement, sleep and quality of life
Health
By Joan Oyiela
Jun. 3, 2026
Stepping out of your comfort zone as an adult to learn a new skill fortifies mental health, preserves cognitive longevity, and systematically shields an ageing body from physiological decline
Living
By Agnes Mwandawiro
Jun. 3, 2026
High performers can have a healthy work-life balance by attending to their needs and taking necessary breaks
Living
By Anjellah Owino
Jun. 2, 2026
A trigger could show up from the tone of voice, a repetitive gesture or a sensitive subject that touches on deep-seated insecurities or past unresolved grievances
Wellness
By Esther Muchene
Jun. 2, 2026
From vape pens to nicotine devices disguised as highlighters and ordinary pens, health experts warn that the tobacco industry is reinventing itself to attract a younger generation
Living
By Joan Oyiela
Jun. 2, 2026
Once the rice is soft and fluffy, transfer it to a large plate and sprinkle with toasted raisins, cashew nuts and fresh coriander. Serve and enjoy!
Food
By Chef Ali Mandhry
Jun. 2, 2026
All my life, I’ve been shy. I’m especially nervous around people like my boss, and in fact, guys generally. Is there anything I can do to improve?
Wellness
By Chris Hart
May. 30, 2026
Many people have been told to leave their personal problems at the door. While this may sound like practical corporate advice, real life is rarely that simple
Career Tips
By Esther Muchene
May. 30, 2026
Bring the vibrant, aromatic flavours of the Arabian Gulf straight to your kitchen with this classic Emirati Machboos
Food
By Chef Ali Mandhry
May. 30, 2026
Every great cocktail tells a story. But for one couple, a signature drink captures the very essence of their family’s journey
Food
By Molly Chebet
May. 29, 2026
Free birth differs significantly from medically supervised home birth. In a free birth, there is no trained professional present to detect or manage emergencies
Health
By Dr Alfred Murage
May. 29, 2026
We live in a world where financial volatility, job insecurity and chronic illness are common. Yet, we operate under a social mandate that discourages admitting when things become overwhelming
Wellness
By Esther Muchene
May. 27, 2026
There is nothing quite like a warm, comforting bowl of daal to soothe the soul after a long day
Food
By Chef Ali Mandhry
May. 27, 2026
In a world increasingly obsessed with "good vibes only" and the curated perfection of social media, the definition of friendship has often been diluted to simple affirmation
Living
By Agnes Mwandawiro
May. 26, 2026
Whether served at a massive family gathering, a festive celebration or simply as a weekend indulgence, biryani has a unique way of bringing people together around the dining table
Food
By Chef Ali Mandhry
May. 26, 2026
From busy timelines to nonstop messaging, modern life gives the appearance of connection. But beneath the digital noise, many people are still searching for something more meaningful
Living
By Peter Muiruri
May. 26, 2026
Not every health issue is obvious. Some build quietly over time, affecting energy, mood and everyday life in ways that are often misunderstood or ignored entirely
Health
By Joan Oyiela
May. 23, 2026
The concept of a kitchen garden is a timeless practice that goes beyond mere food production, offering a deep reconnection to nature and the source of our sustenance
Living
By Agnes Mwandawiro
May. 21, 2026
Fluff up the rice and serve it alongside the mutton on a platter. Sprinkle with raisins, garnish with boiled eggs and fried onions and enjoy your meal!
Food
By Chef Ali Mandhry
May. 21, 2026
I’m in my 30s and constantly feel like a failure, plagued by self-criticism rooted in my mother’s controlling behaviour. How do I overcome these childhood-driven anxieties?
Wellness
By Chris Hart
May. 21, 2026
Every decision involves an element or degree of risk. Those who take the risk accomplish a lot in life. You can reduce the risk involved by making the right decisions
Wellness
By Bishop David Muriithi
May. 15, 2026
For couples trying to conceive, prioritise plant-based, fresh and minimally processed foods, maintain a healthy body weight, reduce excessive sugar and fast foods
Health
By Dr Alfred Murage
May. 15, 2026
Raw dairy products are unequivocally associated with higher rates of illness, with children, pregnant women, older adults and immunocompromised individuals particularly vulnerable
Health
By Dr Alfred Murage
May. 8, 2026
Tallow creates exceptionally crispy textures in cooking and is also popular in skincare and candle-making because of its moisturising properties and stability
Food
By Agnes Mwandawiro
May. 7, 2026
If you’re looking for a dessert that bridges the gap between a light, spongy cake and a rich, decadent pudding, this cake is your answer
Food
By Chef Ali Mandhry
May. 5, 2026
We often only think about gut health when bloating or discomfort hits, but this complex system quietly influences everything from your hormones to your overall well-being
Healthy Eating
By Joan Oyiela
May. 5, 2026
You know that feeling when you finally tick something off your to-do list and suddenly feel like you have your life together, that is what people are celebrating now
Living
By Tania Omusale
May. 2, 2026
While hidden rituals may feel like the quiet labour of self-healing, they often serve only to reinforce the walls of emotional isolation
Wellness
By Esther Muchene
Apr. 30, 2026
Early signs like fever, fatigue and headaches are often dismissed as normal pregnancy discomfort, letting the illness advance unnoticed
Health
By Joan Oyiela
Apr. 30, 2026
To make the chamoy sauce at home, bring to a boil some hibiscus, dried mangoes, dried prunes, dried apricots and sugar, then blend until you get a smooth consistency
Food
By Chef Ali Mandhry
Apr. 29, 2026
Let’s make this refreshing, sweet and spicy chamoyada!
Food
By Chef Ali Mandhry
Apr. 25, 2026
The Constitution guarantees the right to life, and that terminating an unborn child amounts to denying that right
Health
By Kamau Muthoni
Apr. 25, 2026
The earliest weeks of pregnancy often pass quietly, yet they carry some of the most important moments for both mother and baby
Pregnancy
By Joan Oyiela
Apr. 25, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
A recent cancer research study suggests married people may have a lower risk of developing or dying from cancer, though the findings should be interpreted with caution
Health
By Dr Alfred Murage
Apr. 24, 2026
How you walk affects pelvic alignment, core stability, hip mobility, balance, breathing and even how your nervous system regulates tension
Health
By Dr Alfred Murage
Apr. 23, 2026
There is often a sharp contrast between the proper behaviour people display in public and the toxic patterns they exhibit behind closed doors
Wellness
By Esther Muchene
Apr. 22, 2026
Whether it’s lowering stress hormones, easing your blood pressure, or even helping your gut, nature works wonders in ways you might not expect
Health
By Dr Alfred Murage
Apr. 17, 2026
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