.
Health
Holidays are spent performing for others and managing logistics, rather than actually resting. It is the tiredness of a "recovery" that required more work than the routine it was meant to break
Wellness
By Sarah Nyambura
14h ago
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
15h ago
The rise of selfies, which came with the camera feature in mobile phones, has killed happiness. People no longer do things for their own enjoyment but to share with the public
Living
By Kenyatta Otieno
15h ago
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Whether you’re at school, in the workplace, or at home, the feeling that people cannot stand your presence eventually creates a constant state of emotional defences
Wellness
By Esther Muchene
Apr. 1, 2026
In recent years, there has been a growing shift toward reclaiming play not as a luxury, but as an essential part of emotional well-being
Living
By Anjellah Owino
Apr. 1, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
Being rejected by those you love and value most cuts deep because it strikes at the core of a person’s sense of belonging
Wellness
By Esther Muchene
Mar. 26, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
A study published in the journal ‘Nature Medicine’ found that AI health chatbots may sometimes give inaccurate or potentially unsafe advice
Health
By Dr Alfred Murage
Mar. 13, 2026
In a culture that glamorises the "hustle," we have become a society addicted to the grind. We are constantly "on," moving from one task to the next without a pause button
Wellness
By Bishop David Muriithi
Mar. 12, 2026
Excessive screen use triggers dopamine, fostering addictive, compulsive online behaviour. Mindful limits, outdoor activity and learning offline can restore brain health
Living
By Mercy Kahenda
Mar. 11, 2026
Being health-conscious can only be a good thing. But it should never be taken to extremes. There is a great deal of medical marketing and hype, some of which is questionable
Health
By Dr Alfred Murage
Mar. 11, 2026
Identifying emotional pain requires a high level of self-awareness, as it manifests differently for each person
Wellness
By Esther Muchene
Mar. 11, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
While counselling helps many, it isn’t always the first choice. If that’s you, developing personal coping strategies can aid healing and support mental wellness
Wellness
By Esther Muchene
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
To qualify, an individual must test HIV negative and should not have had any potential exposure to the virus within the past 72 hours
Health
By Mercy Kahenda
Mar. 4, 2026
Facing the fact that you have let people down takes a lot of emotional maturity. Otherwise, it is very easy to fall into a cycle of shame where you begin to feel as if you’re a bad person
Wellness
By Esther Muchene
Mar. 3, 2026
After experiencing loss, crisis or failure, many people retreat into isolation because, to them, life feels over. They stop truly living and merely exist, going through the daily motions
Wellness
By Bishop David Muriithi
Feb. 27, 2026
Many add-ons lack high-quality scientific evidence demonstrating improved live birth outcomes in the general IVF population
Health
By Dr Alfred Murage
Feb. 27, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Feb. 26, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry
Feb. 24, 2026
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
Wellness
By Dr Alfred Murage
Feb. 20, 2026
We joke about it, and oftentimes you hear parents state that they haven’t slept in years, and everyone laughs. However, underneath the joke is a real strain
Parenting
By Jayne Rose Gacheri
Feb. 19, 2026
Hot weather increases fluid loss through sweating. Without adequate hydration, dehydration can quickly set in, causing dry mouth, fatigue and reduced urine output
Health
By Dr Alfred Murage
Feb. 19, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
Wellness
By Esther Muchene
Feb. 19, 2026
Valentine’s Day often comes with a lot of pressure. People feel they need to outdo themselves or everyone else every single year
Living
By Brendah Makena
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
Wellness
By Dr Alfred Murage
Feb. 13, 2026
Imagine coming back home to find it exactly as you had left it in the morning, dishes piled high in the kitchen, musty and surfaces untouched. Yet your partner stays home all day
Living
By Esther Muchene
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
Wellness
By Joan Oyiela
Feb. 11, 2026
Prolonged exposure to high temperatures can lead to heat exhaustion, characterised by heavy sweating, weakness, dizziness, nausea and headaches
Health
By Dr Alfred Murage
Feb. 7, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
Food
By Chef Ali Mandhry
Feb. 7, 2026
The 60 days in January are no longer funny when you realise that we have transitioned to February and you are nowhere near accomplishing your goals, let alone following through
Living
By Esther Muchene
Feb. 5, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
Wellness
By Bishop David Muriithi
Feb. 4, 2026
Looking for a meal that feels like a warm hug? This dish brings together bold flavours and satisfying textures in a way that’s both familiar and exciting
Food
By Chef Ali Mandhry
Feb. 3, 2026
Good health is not achieved through a single action or medical visit; it is built gradually through daily choices, informed decisions, and the timely use of healthcare services
Health
By Dr Alfred Murage
Jan. 31, 2026
As women grow older, friendships are tested by careers, family and personal growth. Some friendships fade because priorities shift, and not everyone can keep up with your emotional needs
Wellness
By Brendah Makena
Jan. 29, 2026
Real wellness isn’t about waking up at 5 a.m. for a 90-minute workout or surviving on green juice alone. It's about nurturing your body and mind in ways that genuinely fit into your real life
Wellness
By Joan Oyiela
Jan. 28, 2026
Pregnancy brain refers to the common experience of mild cognitive changes, such as forgetfulness, difficulty concentrating and mental fog during and shortly after pregnancy
Health
By Jael Wakesho
Jan. 28, 2026
Mandazi is one of the simplest things you can make at home. With just a few ingredients and simple steps, this recipe produces soft, delicious mandazi that are perfect for breakfast
Food
By Brendah Makena
Jan. 27, 2026
Whether you're looking for a reliable crowd-pleaser or a quick way to elevate a weeknight roast, this recipe strikes the perfect balance between simple preparation and sophisticated flavour
Food
By Chef Ali Mandhry
Jan. 27, 2026
Unlike acute anger, which usually has a specific and identifiable cause, a bad mood is often generalised, clouding your perception of what is happening
Wellness
By Esther Muchene
Jan. 27, 2026
Small daily habits, from slow mornings to brief breaks and comfortable clothing, can quietly transform your day and make life feel easier.
Living
By Brendah Makena
Jan. 26, 2026
Being the “likeable partner” may keep the peace, but when it hides your true self, it can lead to exhaustion, resentment and lost intimacy
Wellness
By Esther Muchene
Jan. 24, 2026
It’s simple to make yet full of bold flavours, making it perfect for weeknight dinners or as a special treat any day of the week
Food
By Chef Ali Mandhry
Jan. 24, 2026
Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders
Health
By Dr Alfred Murage
Jan. 23, 2026
January is an ideal time to focus on building habits that support long-term wellness rather than chasing quick fixes
Living
By Joan Oyiela
Jan. 22, 2026
Periodically review your health resolutions. Tracking your progress, celebrating small successes and adjusting your goals will help you to stay motivated
Wellness
By Dr Alfred Murage
Jan. 22, 2026
There's nothing quite like the aroma of freshly baked biscuits wafting through the kitchen. But sometimes, we want something more comforting and 'shareable'
Food
By Chef Ali Mandhry
Jan. 20, 2026
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