If you’re pan-searing a steak and you want one that cooks well with this method, choose the rib-eye steak

While chewing gum may pose both dangers and benefits to your health, today, we will stick to the positive side

If you want smooth, healthy skin, try eating peaches, as they contain Vitamin C, which is known to help produce collagen

Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating

In today’s fast-paced world where everything is a swipe away, convenience is king. And this extends even to mental health

We've always been asked for a good naan recipe, so here's our pan-fried version

For Jennifer Nekesa, the path to understanding her daughter’s condition was a long and winding road fraught with challenges

Sometimes, all one needs is a good meal that is easy to make and still be sated. And this recipe is exactly what you need

Sexual pleasure faces stiff competition from all sorts of artificial gadgets. Science is already advanced enough to negate sex as a means of reproduction

Studies by emotions scientists have found that feelings such as laughter, curiosity, amusement and awe have big health benefits on our immune system

Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering

Fertility is not always guaranteed. Even in the best of circumstances when a couple is fertile, they have less than a 10 per cent chance of getting pregnant every month

Baobab fruit locally known as mabuyu is prized for its many nutritional benefits, including high levels of vitamin C, which boosts the immune system and promotes healthy skin

I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people? 

There are many ways to enjoy fish other than eating it whole, and one of them is to make delicious fish fingers

The 21st Century has been characterized as a century of significant lifestyle diseases. According to the World Health Organization (WHO), in 2022, 1 in 8 people were living with obesity

Chicken Alfredo is a classic Italian-American dish known for its creamy, mouth-watering sauce and tender chicken

While dry and cracked heels might seem like a minor nuisance, they can indicate underlying health issues or lifestyle habits that need attention

The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

Whether enjoyed as a snack or a main dish, chicken mishikaki offers a perfect blend of spices, aromatics, and smoky goodness

Who says enjoying a barista-worthy experience has to involve breaking the bank or left to your favourite cafe? 

I have a close friend who recently lost her mother, and I don’t know how best to help her. I just don’t know what to say, and I am afraid of saying the wrong thing. What should I do?

The list of diseases associated with alcohol is long and includes liver disease, cancer and cardiovascular disease

The first thing that comes to mind when someone mentions carrots is improved vision

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

Asparagus can be prepared in many ways. It can be steamed until tender and crisp and served as a simple side dish or added to salads, pasta dishes or stir-fries

It's another lovely day to try a new recipe and nothing beats this pide 'fatayer', a Turkish flatbread that is delicious and easy to make

Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented

Cigarette smoking remains a major cause of premature deaths worldwide. This is despite all the global anti-smoking efforts, which nevertheless have continued to gain traction

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?

Whether in the comfort of a home or within an educational setting, creating such a space requires intentionality, dedication and an understanding of the unique needs of children

Chicken is a very tasty dish and one that can be prepared in a million different ways. Today we'll learn how to make homemade butter chicken

Tired of eating the same boring food every day? Then this Swahili coconut chicken curry recipe is exactly what you need

Whenever you have reason to see a doctor, it’s likely that you just don’t see any by chance, unless it’s an emergency

Transition is uncomfortable because it is unexpected or unforeseen and thus requires one to reroute and start on a new road

Here is a perfect cooler drink recipe to cool yourself down during this hot weather. Try this delicious simple homemade mango and pineapple lassi

In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management 

Plants are like an elixir in their way, because there are certain types of plants that induce sleep, known as bedroom plants

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

Depending on the type of meat used, shawarmas could be served with garlic sauce or chips, but either way, it leaves an unforgettable delicious taste in your mouth

Where opinions do not count or contribute to influencing policy, the opinion might as well be unnecessary

Greatness happens when opportunity collides with preparedness! When your opportunity comes, people will try to hold you back with meaningless engagements

The main drivers of self-taken medical samples are convenience and privacy. You do not need to make any appointments or wait out in never-ending queues within medical lab facilities

In a world where diets and lifestyles are constantly changing, maintaining an ideal weight can be challenging

There's been a lot of discussion about whether you need to shower every day. It turns out you don't have to have a shower every day, so let’s delve deeper

Let’s make an egg and soft lettuce salad. It’s delicious and easy to make at home. It can be served as a meal on its own with some extra hot sauce if you like it spicy

It is imperative to recognise that depression extends beyond the stereotypical image of someone solely experiencing persistent sadness

Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life

There was a time when a large waistline was synonymous with wealth and well-being. But that's no longer the case. It's long been known that a large waistline is linked to several diseases