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The Standard Group Plc is a
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print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The World Sleep Day is a celebrated on the Friday before the Spring Equinox, which was yesterday. It is designated to raise awareness about the importance of sleep and its impact on our health and well-being.
Sleep is an essential part of our daily routine, and we spend nearly a third of our lives sleeping. However, many do not get enough quality sleep, and this can lead to several health problems, including obesity, diabetes, and heart disease. Smartwatches have emerged as a powerful tool to help people track and improve their sleep.
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