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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Calm relaxed couple meditating at home doing yoga relaxation. [Getty Images]
Anxiety is a mental health condition that overwhelms you with feelings of stress and worry. It can come up due to certain triggers like emotional traumas or just hook itself onto any fears you may have; like not being able to provide for your family even when you have a secure, well-paying job.
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