Medicine matters: How to store, read, and use your drugs safely

Dr Isha Anand

Most Kenyans rely on medicines every day, whether for chronic conditions like

hypertension and diabetes, or for short-term relief from pain, fever, or coughs. Yet, a surprising number of people don’t use their medicines as safely as they should. Simple habits like proper storage, reading labels carefully, and following prescribed instructions can make a huge difference in effectiveness and safety.

Store Medicines Safely

Where and how you keep your medicines matters. Heat, moisture, and sunlight can reduce the effectiveness of many drugs. That means storing medicines in bathrooms or near cooking areas is usually not a good idea. Instead, keep them in a cool, dry place, away from direct sunlight and out of reach of children. Always check the storage instructions on the label, some medicines, like insulin or certain antibiotics, need refrigeration.

Read the Label Every Time

Even if you have taken a medicine before, the label contains important information you must not ignore. It tells you the correct dose, how often to take it, whether to take it with food or water, and any warnings or possible side effects. Taking more than the recommended dose doesn’t make the medicine work faster, it can be harmful. Labels also include expiry dates, which should be checked before every use. Expired medicines may lose potency or become unsafe.

Follow Prescriptions Exactly

Prescription medicines are carefully chosen for your specific condition. Stopping early, taking too little, or doubling doses can all be dangerous. For chronic conditions like diabetes, hypertension, or asthma, consistent use is crucial, even if you feel better.

Skipping doses or self-adjusting medications can lead to complications, relapse, or serious side effects.

Ask Your Pharmacist

Pharmacists are trained to guide you on the safe use of medicines. If you are unsure how or when to take a medicine, or if you have questions about side effects or interactions, speak to your pharmacist. They can also advise on proper storage, help you read labels, and suggest alternatives if a medicine is difficult to afford or take.

Remember, no question is too small when it comes to your health.

Take Charge of Your Medicines

Proper storage, careful reading of labels, following prescriptions, and consulting your pharmacist are simple habits that protect your health and the health of your family. By practicing these steps, you ensure your medicines work as intended and prevent unnecessary risks.

In medicine, small actions matter. A little attention today can prevent harm tomorrow.

Your pharmacist is your partner in this journey, never hesitate to ask, learn, and use medicines safely.

Dr Anand is the chief pharmacist at The Nairobi Hospital