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Playfulness shows emotional flexibility, creativity and resilience, while helping couples build stronger emotional bonds and go through life’s challenges together
Relationships
By Anjellah Owino
4h ago
It's a less confrontational approach than an outright break-up. But it can be just as, if not more, confusing and painful for the person on the receiving end
Relationships
By Anjellah Owino
Jul. 21, 2026
Escalating an issue is not about starting a war but a calculated, strategic move to protect your career and well-being. To do it successfully, you must understand the rules of engagement
Career Tips
By Esther Muchene
Jul. 21, 2026
My husband can be so annoying! He leaves his stuff all over the house and goes completely AWOL whenever I want something done. How can I get him to be a little less annoying?
Relationships
By Chris Hart
Jul. 21, 2026
Love may bring two people together, but marriage also brings together two family histories, two sets of traditions and sometimes, two very different ideas about how a family should function
Living
By Jayne Rose Gacheri
Jul. 18, 2026
Love may bring two people together, but staying together often depends on qualities that receive far less attention during courtship
Relationships
By Kenyatta Otieno
Jul. 17, 2026
Constant exposure to idealised images damages self-esteem and body image, especially for girls, while late-night phone use disrupts sleep and emotional regulation
Parenting
By Jasmine Atieno
Jul. 17, 2026
Hyper-independence can come about in children who have experienced parentification, emotional neglect, the loss of a parent or caregiver or inconsistent caregiving
Parenting
By Anjellah Owino
Jul. 16, 2026
People can be deeply attached to someone they never officially dated, due to attachment patterns formed early in life
Relationships
By Anjellah Owino
Jul. 15, 2026
Asking for a pay rise can feel risky, especially when companies are restructuring and cutting jobs
Career Tips
By Esther Muchene
Jul. 14, 2026
Technology has made it easier than ever to stay in touch, but staying emotionally connected takes far more than video calls and emojis
Living
By Jayne Rose Gacheri
Jul. 14, 2026
If you grow up receiving affection, you will welcome and enjoy close contact. If you grow up without it, physical closeness can feel threatening
Between The Sheets
By Jael Wakesho
Jul. 11, 2026
Before you chase the next big investment opportunity, ask yourself one question: Does it fit your goals?
Managing Your Money
By Anjellah Owino
Jul. 11, 2026
I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s going wrong? How could something that felt so special fail?
Relationships
By Chris Hart
Jul. 11, 2026
I’m very good at my job, but somehow my career’s stalled. No matter how hard I try, I’m never selected for more senior roles. Have I hit some sort of glass ceiling?
Career Tips
By Chris Hart
Jul. 11, 2026
I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s the problem?
Relationships
By Chris Hart
Jul. 8, 2026
Experts reveal what makes businesses attractive to funders, including strong financial systems, growth potential, clear market demand, good governance and scalability to secure loans or investment.
Living
By Anjellah Owino
Jun. 20, 2026
Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.
Wellness
By Adam Taylor
Jun. 20, 2026
With its rich and versatile shade, coffee brown is a beautiful alternative to basic black, offering a softer and more sophisticated look
Fashion And Beauty
By Molly Chebet
Jun. 13, 2026
The earliest lessons about intimacy are usually learned at home. Parents teach children how to understand emotions, build trust, feel safe and form close bonds
Relationships
By Anjellah Owino
Jun. 13, 2026
My children are a real handful. They’re disrespectful and aggressive, especially my oldest, who’ll soon be a teen. And I’m worried that the others are going the same way. What can I do?
Parenting
By Chris Hart
Jun. 13, 2026
In competitive workplaces, many professionals would rather struggle in silence than risk looking incompetent by asking for help
Career Tips
By Esther Muchene
Jun. 13, 2026
Healthy skin is not necessarily flawless skin. Persistent acne or other skin concerns should be assessed by a dermatologist rather than treated using self-prescribed online advice
Skin Care
By Dr Alfred Murage
Jun. 12, 2026
With the right fabric, a few wrapping techniques and thoughtful accessories, you can transform any outfit into something special
Fashion And Beauty
By Jael Wakesho
Jun. 10, 2026
A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration
Fashion And Beauty
By Cellestine Waeni
Jun. 10, 2026
Whether you are aiming for a nostalgic throwback look or a clean, modern aesthetic, jorts offer a highly versatile base that can be dressed up or down depending on how you anchor the outfit
Fashion And Beauty
By Molly Chebet
Jun. 10, 2026
A negative performance review can feel like a threat, especially in a tough job market where job security feels uncertain
Career Tips
By Esther Muchene
Jun. 10, 2026
Many financial plans fail not because the goals were unrealistic, but because the discipline wasn't sustainable
Managing Your Money
By Anjellah Owino
Jun. 9, 2026
In a world filled with luxury skincare products, designer makeup, and expensive salon treatments, it is easy to believe that looking your best requires a large budget
Fashion And Beauty
By Cellestine Waeni
Jun. 6, 2026
The most common form of violence inflicted on a child is physical punishment. It can have serious effects on physical and mental wellbeing in childhood and adulthood
Parenting
By Anjellah Owino
Jun. 3, 2026
Psychologists say children’s behaviour is often a reflection of unmet emotional needs and that connection, not punishment, is the foundation of healthy development
Parenting
By Binny Brahmbhatt – Sharma
Jun. 3, 2026
First dates bring a unique mix of excitement and anticipation, and nothing encapsulates that nervous energy quite like standing in front of an open wardrobe, wondering what to wear
Fashion And Beauty
By Agnes Mwandawiro
Jun. 3, 2026
Absolute independence is an illusion, and a lonely one at that. The real, more profound goal of raising a human being is not independence but interdependence
Parenting
By Agnes Mwandawiro
Jun. 2, 2026
As industries evolve, recruiters are looking for candidates who can learn, adjust and collaborate effectively
Career Tips
By Anjellah Owino
Jun. 2, 2026
I love big social events and noisy conversations, but my boyfriend’s just the opposite. He likes being alone and hates small talk. Will he ever loosen up?
Relationships
By Chris Hart
Jun. 2, 2026
In a generation driven by instant gratification, modern dating has become faster, with emotional connection often expected long before it has time to develop
Relationships
By Anjellah Owino
May. 30, 2026
Mostly, I go for extrovert types, but I’ve noticed that there’s a real computer nerd at work who seems to like me. Might that work? Or should I stick to what I know?
Relationships
By Chris Hart
May. 29, 2026
As screens, busy schedules and modern parenting reshape family life, experts warn that kindness, patience and respect must now be taught more intentionally than ever
Parenting
By Jayne Rose Gacheri
May. 27, 2026
Some people did not grow up receiving affection consistently. When genuine care is shown to them, they may feel overwhelmed and question whether they truly deserve it
Between The Sheets
By Anjellah Owino
May. 26, 2026
For years, professionalism was associated with seriousness. But today, happiness at work is increasingly being recognised as a driver of success
Career Tips
By Esther Muchene
May. 26, 2026
I’d like to date someone dependable and kind, but instead I always seem to end up with one of the bad guys! Why am I so unlucky?
Relationships
By Chris Hart
May. 26, 2026
Career success today is no longer about a single clear path. For many professionals, the question is whether specialising or diversifying skills leads to better financial rewards
Career Tips
By Anjellah Owino
May. 23, 2026
The quest for the perfect fit in innerwear is often treated as a minor domestic chore, yet it is arguably the most foundational element of personal style and daily comfort
Fashion And Beauty
By Agnes Mwandawiro
May. 21, 2026
Many dream of starting a business with partners, but turning that shared vision into success takes more than just good ideas
Money
By Anjellah Owino
May. 21, 2026
I’ve known my guy best friend for ages; he's always been my rock. But recently, I've started developing feelings for him. Can you actually turn a best friend into a boyfriend?
Relationships
By Chris Hart
May. 21, 2026
A graphic T-shirt may seem casual at first glance, but with the right styling, it can become one of the most versatile and fashion-forward pieces in your wardrobe
Fashion And Beauty
By Molly Chebet
May. 16, 2026
Before initiating a formal process, it is important to distinguish between a personality clash and a policy violation
Career Tips
By Esther Muchene
May. 16, 2026
Although attraction develops in different ways for men and women, a long-term emotional connection is built on consistency, warmth and mutual effort
Between The Sheets
By Anjellah Owino
May. 16, 2026
In marriage, if you always win arguments against your spouse, you are actually losing. You should never win a fight against a spouse where they feel small and demeaned
Relationships
By Kenyatta Otieno
May. 15, 2026
Doxing, cyberstalking, and non-consensual image sharing can cause serious psychological and reputational harm, enough to stall careers built over decades
Career Tips
By Esther Muchene
May. 13, 2026
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