Do body-weight workouts

Body-weight workouts are like a fitness cheat code. You don't need to have any extra equipment, and you still get to strengthen your body.

There are many free workout videos that can teach you the best routines that match your fitness levels. You can even learn how to do them right for maximum effectiveness, which is another advantage.

It will feel like you're working with a gym instructor without actually paying for one.

Buy some equipment

After a while, your body might fully adjust to body weight exercises. When you reach that limit, there might not be more you can do to progress unless you use some equipment.

You can find some affordable dumbbells, bands and other equipment that could give you better results. Start building up your personal home gym with some basic equipment.

Include interesting cardio workouts

Cardio is great for our physical health. It brings some amazing health benefits for our joints and bones, it reduces the risk of obesity and, it prevents a number of conditions.

The most basic type of cardio we know is walking and jogging, which aren't always fun. You should think outside the box and include some fun activities like swimming and bike riding in your no-gym routine.

Keeping it fun will help you stay more motivated and healthy throughout your fitness journey.

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