How to prevent and get rid of kidney stones
World
By
Mirror
| Mar 10, 2016
Today is World Kidney Day and experts have told people to drink plenty of water and eat a healthier diet to reduce the risks of the painful condition
The painful condition means sufferers have to pass stones in their urine.
It has been linked to obesity , dehydration and eating too much animal protein such as red meat, poultry, eggs, and seafood.
Experts recommend drinking water as the best way of preventing the build-up of crystals which go on to form kidney stones.
People are also advised to maintain a healthy weight, avoid adding salt to food, eat five portions of fruit and vegetables a day and choose water as a first choice beverage.
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Top tips to support kidney health
Whilst all fluid counts towards your fluid intake, water is one of the healthiest choices when it comes to maintaining kidney health
- Sip water little and often.
- Water requirements vary from person to person and the recommendations are average requirements (2 and 2.5 litres/day for women and men respectively [11].
- Kidney stones are more likely to occur when the climate is hot and dry and fluid intake is insufficient.
- During warmer weather conditions or when exercising strenuously you may need to drink more water than normal, due to fluid losses through sweating.
- Track your urine colour – this should be straw coloured or paler. If it is any darker than this, it is an indicator that you could be dehydrated.
- Keep a bottle of water handy when you are on the move or exercising.
- Kidney Research UK provides further useful diet and lifestyle advice on how to look after your kidneys.