How to prevent and get rid of kidney stones

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Today is World Kidney Day and experts have told people to drink plenty of water and eat a healthier diet to reduce the risks of the painful condition

The painful condition means sufferers have to pass stones in their urine.

It has been linked to obesity , dehydration and eating too much animal protein such as red meat, poultry, eggs, and seafood.

Experts recommend drinking water as the best way of preventing the build-up of crystals which go on to form kidney stones.

People are also advised to maintain a healthy weight, avoid adding salt to food, eat five portions of fruit and vegetables a day and choose water as a first choice beverage.

Top tips to support kidney health

Whilst all fluid counts towards your fluid intake, water is one of the healthiest choices when it comes to maintaining kidney health

• Sip water little and often.
• Water requirements vary from person to person and the recommendations are average requirements (2 and 2.5 litres/day for women and men respectively [11].
• Kidney stones are more likely to occur when the climate is hot and dry and fluid intake is insufficient.
• During warmer weather conditions or when exercising strenuously you may need to drink more water than normal, due to fluid losses through sweating.
• Track your urine colour – this should be straw coloured or paler. If it is any darker than this, it is an indicator that you could be dehydrated.
• Keep a bottle of water handy when you are on the move or exercising.
• Kidney Research UK provides further useful diet and lifestyle advice on how to look after your kidneys.