Healing power of cabbage soup

Football
By Wambui Kuria | May 22, 2016
Photo:Courtesy

The weather the last couple of days has not been kind to us. Just as you are about to leave home for work or leave the office in the evening, and the weather changes, the skies open up and down comes the rain.

Over the weekend, I got caught in the rain. By the time I was getting home, I was drenched, recipe for a runny nose the following day.

I asked my daughters to make me some soup and they made me this amazing cabbage soup.

Cabbage is never on my list of vegetables to eat, but after finishing my bowl of soup, I changed my mind.

Serves: 6-8

Prep Time: 20 minutes
Cook Time: 40 minutes
Ready In: 1 hour

 

Ingredients:

?3 tablespoons olive/sunflower oil
?1 small onion, chopped
?2 cloves garlic, chopped
?1 cup water
?1 chicken cube
?Salt and pepper to taste
?½ a head of cabbage, cored and coarsely chopped
?1 can tomatoes, drained and diced

Directions:
In a large stockpot, heat oil over medium heat. Stir in the onion and garlic; cook until onion is transparent, for about 5 minutes.

Stir in water, chicken cube, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, for about 10 minutes.

Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.

Serve hot.

Share this story
Four-time world champion Lornah Kiplagat launches magical coaching App
The 21km category will start at the Strathmore Sports Complex in Madaraka.
FKF-PL: Gor Mahia eyes record extending 21st title as relegation battle heats up
Shabana, Nzoia Sugar, Muhoroni, Sofapaka and Talanta continue battle for survival.
It's now or never for Shujaa in Challenger Series in Germany
Kenya Sevens team must finish in the top four in final leg to qualify for World Rugby Sevens Series playoffs.
Iten set for another thrilling marathon in November
The race starts in Chororget in Keiyo South and ends in Iten town.
Rugby Super Series: It is all to play for as teams fight for final slot
Cheetahs are top of the table with eight points followed by Lions with six.
.
RECOMMENDED NEWS