Are you tired of that delayed period? A menstrual calendar that doesn't seem to work for you? Then you are definitely in the right place.
But before we begin, it's important to note that there is limited scientific evidence on the effectiveness of natural remedies to prepone periods.
However, some people have reported success with the following methods:
Ginger
Ginger is known to stimulate the production of prostaglandins, which can help to bring on menstruation. You can consume ginger in various forms, such as tea or capsules, to help prepone your period.
Papaya
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Papaya is believed to stimulate the production of oestrogen, which can help to regulate menstruation. Eating ripe papaya or drinking papaya juice a few times a day may help to prepone your period.
Parsley
Parsley is rich in vitamin C and parsley tea is believed to help regulate menstruation. Drinking parsley tea a few times a day may help to bring on your period earlier.
Turmeric
Turmeric is known to have anti-inflammatory and antioxidant properties and is believed to help regulate menstruation. You can consume turmeric in various forms, such as capsules or adding it to your food, to help prepone your period.
Dates
Dates are rich in iron and are believed to help stimulate the production of oestrogen, which can help to prepone your period. Eating a few dates each day may help to bring on your period earlier.
It's important to note that natural remedies may not work for everyone, and it's always best to consult with a healthcare professional before trying any new remedies. Additionally, some natural remedies may have side effects or interfere with certain medications, so it's important to be cautious and informed.