Negging involves subtle or not-so-subtle digs disguised as compliments. It might sound like, “You look great in that dress...for your size. I would never wear that"

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

Navigating the nuances of when to apologise and when to stand firm becomes an essential skill in the journey of mental wellness and healthy communication

It is about striking a delicate balance between expressing your truth and acknowledging the other person's perspective, fostering a pathway to healthy communication and mutual understanding

Stepping away from social media allows you to break free from this harmful comparison trap and reconnect with your unique value

Depression extends beyond the stereotypical image of someone solely experiencing persistent sadness

Beyond appreciation, gratitude holds the potential to deeply impact our mental health

As we embark on the unknown journey ahead of us this New Year, the collective air is infused with aspirations for new beginnings, personal growth and the pursuit of excellence

Health experts advise that starting small is ideal if one wants to reap the benefits of achieving goals

Addressing the topic of mental health with a loved one requires delicate consideration, empathy and a keen understanding of the nuances surrounding the subject

Positive emotions motivate us to broaden our horizons as they are particularly potent in inspiring us to explore, learn, and connect to others and the bigger world

My friends think I have made it in life. A good job, a good man, a full social life. But it doesn’t feel like that to me

Decision fatigue is a phenomenon that creeps into our lives, affecting our ability to make sound choices as the day unfolds

Navigating familial relationships can be a complex journey and finding yourself in a situation where family members harbour resentment or animosity can be emotionally challenging

Many women, especially in their first pregnancies, harbour several anxieties about what they should be cautious about during pregnancy

Christmas dinner tables tend to be full of unhealthy foods and drinks. Some foods contribute to cardio-metabolic diseases, either immediately or in the long term

Family therapy is not an admission of failure but a proactive and constructive step towards fostering healthier familial connections

It has long been established that those who live alone, and those experiencing loneliness in other ways, have higher risks of dying prematurely

Parenting is an ever-evolving journey, and as children grow older, new challenges arise. Addressing bad behaviour in older children requires wisdom, understanding, and patience

Silent suffering, often masked by a façade of normalcy, can take a toll on your mental and emotional well-being

Identifying the stress triggers in your workplace is a crucial step toward creating a healthier, more balanced work environment

In of human psychology, where the boundaries between desire and compulsion blur, sex addiction emerges as a complex and often misunderstood phenomenon

As paradoxical as it may seem, pain is a powerful teacher. It can shape us, fortify our resilience and illuminate the path toward healing and growth

When these changes occur, we are able to reflect on our past chapters and envision what the future holds

Disappointments are an emotional minefield, capable of triggering a range of intense feelings from sadness and frustration to anger and even shame

Life often throws us curveballs and sometimes, those curveballs take the form of anticipatory grief- that feeling of mourning before the actual loss hits you

Research shows that there is a complex relationship between feeling guilty while sick and the profound impact it has on our mental well-being

Understanding the proper ways to rest, the various forms of rest, and how to incorporate them into our lives can lead to a healthier and more balanced life

Shedding tears plays a vital role in maintaining mental wellness and overall health

There are benefits that lie in being mindful about what you do right before and after meals

Remember that you're the master of your happiness and sweating over the small stuff only takes away those precious moments of joy

As your brain works overtime to explore endless possibilities, it triggers the release of stress hormones

Negging involves subtle or not-so-subtle digs disguised as compliments. It might sound like, “You look great in that dress...for your size. I would never wear that"

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

Navigating the nuances of when to apologise and when to stand firm becomes an essential skill in the journey of mental wellness and healthy communication

It is about striking a delicate balance between expressing your truth and acknowledging the other person's perspective, fostering a pathway to healthy communication and mutual understanding

Stepping away from social media allows you to break free from this harmful comparison trap and reconnect with your unique value

Depression extends beyond the stereotypical image of someone solely experiencing persistent sadness

Beyond appreciation, gratitude holds the potential to deeply impact our mental health

As we embark on the unknown journey ahead of us this New Year, the collective air is infused with aspirations for new beginnings, personal growth and the pursuit of excellence

Health experts advise that starting small is ideal if one wants to reap the benefits of achieving goals

Addressing the topic of mental health with a loved one requires delicate consideration, empathy and a keen understanding of the nuances surrounding the subject

Positive emotions motivate us to broaden our horizons as they are particularly potent in inspiring us to explore, learn, and connect to others and the bigger world

My friends think I have made it in life. A good job, a good man, a full social life. But it doesn’t feel like that to me

Decision fatigue is a phenomenon that creeps into our lives, affecting our ability to make sound choices as the day unfolds

Navigating familial relationships can be a complex journey and finding yourself in a situation where family members harbour resentment or animosity can be emotionally challenging

Many women, especially in their first pregnancies, harbour several anxieties about what they should be cautious about during pregnancy

Christmas dinner tables tend to be full of unhealthy foods and drinks. Some foods contribute to cardio-metabolic diseases, either immediately or in the long term

Family therapy is not an admission of failure but a proactive and constructive step towards fostering healthier familial connections

It has long been established that those who live alone, and those experiencing loneliness in other ways, have higher risks of dying prematurely

Parenting is an ever-evolving journey, and as children grow older, new challenges arise. Addressing bad behaviour in older children requires wisdom, understanding, and patience

Silent suffering, often masked by a façade of normalcy, can take a toll on your mental and emotional well-being

Identifying the stress triggers in your workplace is a crucial step toward creating a healthier, more balanced work environment

In of human psychology, where the boundaries between desire and compulsion blur, sex addiction emerges as a complex and often misunderstood phenomenon

As paradoxical as it may seem, pain is a powerful teacher. It can shape us, fortify our resilience and illuminate the path toward healing and growth

When these changes occur, we are able to reflect on our past chapters and envision what the future holds

Disappointments are an emotional minefield, capable of triggering a range of intense feelings from sadness and frustration to anger and even shame

Life often throws us curveballs and sometimes, those curveballs take the form of anticipatory grief- that feeling of mourning before the actual loss hits you

Research shows that there is a complex relationship between feeling guilty while sick and the profound impact it has on our mental well-being

Understanding the proper ways to rest, the various forms of rest, and how to incorporate them into our lives can lead to a healthier and more balanced life

Shedding tears plays a vital role in maintaining mental wellness and overall health

There are benefits that lie in being mindful about what you do right before and after meals

Remember that you're the master of your happiness and sweating over the small stuff only takes away those precious moments of joy

As your brain works overtime to explore endless possibilities, it triggers the release of stress hormones