Before the baby comes, you need to take time out to enjoy peace and calm before you become a parent. And the best way you can do this is by planning a babymoon
Pregnancy
By Esther Muchene Dec. 6, 2022
Congratulations! In a few weeks, your baby will arrive, but in the meanwhile, here are things you need to do as you wait and prepare
Pregnancy
By Esther Muchene Dec. 3, 2022
By the age of 40, over 40 per cent of women will experience problems conceiving. Beyond 45, women will rarely conceive with their own eggs
Pregnancy
By Dr Alfred Murage Nov. 29, 2022
Besides eating healthy during pregnancy, you also need to know what you should be avoiding. Despite being generally healthy, some foods and drinks can be harmful to the baby
Pregnancy
By Esther Muchene Nov. 11, 2022
There is no other time you will snack than when you are pregnant and why not? You are after all bringing life into this world
Pregnancy
By Lolita Bunde Oct. 26, 2022
According to the Centers for Disease Control and Prevention (CDC), no amount of alcohol is safe during pregnancy especially during the first three months when vital organs are developing
Pregnancy
By Lolita Bunde Oct. 25, 2022
There are numerous dos and don'ts associated with pregnancy and one question that often comes up is whether or not pregnant women ought to exercise
Pregnancy
By Lolita Bunde Oct. 20, 2022
A proper diet during pregnancy is extremely important. What you eat or drink directly affects the development of your baby and your overall wellbeing
Pregnancy
By Esther Muchene Oct. 18, 2022
Pregnancy is a journey that comes with many wonderful surprises but not always. For those not lucky enough, you will lose a good chunk of your hair after childbirth
Pregnancy
By Aug. 18, 2022
As you go through pregnancy with your partner, it’s important to prepare yourself for what’s ahead. This is a time when she needs your support the most and a lot of sacrifices
Pregnancy
By David Njaaga Aug. 12, 2022
During pregnancy, you need 600 mcg per day from foods or vitamins. It is hard to get this amount from foods alone, so you need to take a supplement that contains folic acid
Pregnancy
By Peter Muiruri Aug. 3, 2022
Grieving the loss of an unborn baby is a silent form of bereavement – whether the baby dies in the early months of pregnancy (miscarriage) or late into the pregnancy (stillbirth)
Pregnancy
By Zhou Pingjian Jul. 23, 2022
Thanks to pH alterations caused by hormonal changes, the area around the vagina may create breeding grounds for microorganisms during pregnancy
Pregnancy
By Nancy Nzalambi Jul. 8, 2022
Did you know you can now easily track your cycles to prevent or plan a pregnancy and set your own reproductive goals?
Pregnancy
By Nancy Nzalambi Jun. 18, 2022
“I was up at 3 or 4 am eating ice cream when I should not have been eating ice cream because momma was pregnant and I had the same symptoms.”
Pregnancy
By Peter Muiruri and Annie Awuor Jun. 18, 2022
First-time pregnant women are often confused about having sex after a pregnancy is confirmed while men have a sense of guilt in touching expectant women
Pregnancy
By Rosa Agutu Jun. 9, 2022
The concept of family and childbearing has changed, and young men have taken up sperm donation as a way of making income
Pregnancy
By Gloriah Amondi Jun. 4, 2022
As is expected, you will succumb to cravings during pregnancy but don't forget to incorporate some of these healthy meals into your diet
Pregnancy
By Esther Muchene May. 19, 2022
Pregnancy brings body changes that may feel uncomfortable to deal with not unless it comes with a glow that is usually celebrated
Pregnancy
By Nancy Nzalambi Apr. 20, 2022
Exercising while pregnant has a couple of great benefits but at the same time the types of workouts you’re doing matters
Pregnancy
By Esther Muchene Apr. 13, 2022