While it is preferable to buy new shoes, used trainers are often the most convenient and affordable option. Below are a few tips to consider when buying second-hand trainers.

1. Choose purpose-specific shoes

From hiking to running to weight lifting to street wear, it is important to do your research online prior to shopping so you know what shoes will work best for your needs.

2. Buy gender-specific shoes

It's not just about colours; women's shoes are built differently to men's. They are made narrower in the heel and wider in the front, have extra support as women tend to pronate more and have softer mid-soles as women are lighter and therefore have a smaller striking impact.

3. Try them on

Don't send someone to buy you shoes. Examine the shoes thoroughly for wear, try them on and walk around for a few minutes. This will help you feel how worn they really are.

4. Buy new insoles

The insoles of used shoes are often molded to fit the previous owner. New insoles will not only make them more comfortable, it will also help you avoid conditions like athletes foot.