Going to the gym consistently is a big challenge for many, but luckily, there are more ways of getting fit that don’t necessarily include a gym
Fitness
By Esther Muchene Nov. 17, 2022
We all know any form of physical activity has both physical and mental benefits for our bodies. However, due to its simplicity, walking is overlooked as a form of exercise
Fitness
By Nancy Nzalambi Nov. 2, 2022
Do you guilt trip yourself every time you snack on a bar of chocolate or some ice cream? This happens to many people especially those with weight loss goals
Fitness
By Esther Muchene Oct. 11, 2022
Lack of self-care teaches you the hard way, with feelings of depletion, resentment and isolation being your day-to-day emotions
Fitness
By Nancy Nzalambi Sep. 10, 2022
Whether you have been actively exercising or are just about to start a journey to physical fitness, cold temperatures can dampen your mood to exercise
Fitness
By Nancy Nzalambi Aug. 30, 2022
Exercise can be monotonous and demotivating, especially if you have to do it by yourself. However, by using these workouts, you can enjoy your fitness journey and involve family and friends
Fitness
By Maarufu Mohamed Aug. 11, 2022
If you enjoy working out but want to save time and money at the same time, you can actually easily work out at the convenience of your home
Fitness
By Allan Mungai Aug. 10, 2022
As much as you will be happy that your weight loss efforts are bearing fruit, there are a few things that will seem a bit uncomfortable
Fitness
By Gado Aug. 6, 2022
Although weight loss transformation videos make it look easy and fun to lose weight, truth is that the process is hard and rife with temptations
The average Kenyan woman spends approximately eight hours of her day working leaving very little time if any for fitness
Fitness
By John Ouma Jul. 23, 2022
Man boobs or also known as moobs are not necessarily dangerous to a man’s health but they can deeply affect them psychologically
Fitness
By Esther Muchene Jul. 19, 2022
A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to stabilise, walk and maintain good posture
Fitness
By Nancy Nzalambi Jul. 5, 2022
While exercising is a good thing and a good way to live a healthy lifestyle, like anything else, too much of a good thing may be harmful
Fitness
By Esther Muchene Jun. 16, 2022
It's understandable that most people dislike exercising, and who can blame them? Who wants to spend their mornings or nights after a long day at work completing a rigorous workout?
Fitness
By Esther Muchene Jun. 10, 2022
You do not have to go to the gym to lift weights effectively. Do push-ups, lift an old tire, and use dumbbells and free weights
Fitness
By Nancy Nzalambi May. 21, 2022
With our busy schedules it’s almost impossible to spare time for a little exercise. But with a skipping rope you can hack it!
Fitness
By Esther Muchene Apr. 19, 2022
With time boobs change their shape and size from factors like pregnancy, breastfeeding and weight loss and here is how you can change that
Fitness
By Eve Writer Apr. 5, 2022