The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks

The more people grow, the more they realise that taking care of their body and mind is not optional

Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness

To create the perfect home gym, you need more than just a room. Yes, you need to find an area where you can work out, but the most important thing is to get the right equipment

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true