Strength training appears to be just another part of the health equation that can be easily incorporated into routine healthy activities

If you enjoy working out but want to save time and money at the same time, you can easily work out at the convenience of your home

The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks

The more people grow, the more they realise that taking care of their body and mind is not optional

Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness