Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness

To create the perfect home gym, you need more than just a room. Yes, you need to find an area where you can work out, but the most important thing is to get the right equipment

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true

Staying fit is a goal that many people strive for, but not everyone enjoys traditional workouts like going to the gym or running on a treadmill