.
Healthy
Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!
Food
By Chef Ali Mandhry
Apr. 4, 2026
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
Apr. 3, 2026
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry
Feb. 24, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
Food
By Chef Ali Mandhry
Feb. 7, 2026
Looking for a meal that feels like a warm hug? This dish brings together bold flavours and satisfying textures in a way that’s both familiar and exciting
Food
By Chef Ali Mandhry
Feb. 3, 2026
Mandazi is one of the simplest things you can make at home. With just a few ingredients and simple steps, this recipe produces soft, delicious mandazi that are perfect for breakfast
Food
By Brendah Makena
Jan. 27, 2026
Whether you're looking for a reliable crowd-pleaser or a quick way to elevate a weeknight roast, this recipe strikes the perfect balance between simple preparation and sophisticated flavour
Food
By Chef Ali Mandhry
Jan. 27, 2026
Small daily habits, from slow mornings to brief breaks and comfortable clothing, can quietly transform your day and make life feel easier.
Living
By Brendah Makena
Jan. 26, 2026
It’s simple to make yet full of bold flavours, making it perfect for weeknight dinners or as a special treat any day of the week
Food
By Chef Ali Mandhry
Jan. 24, 2026
There's nothing quite like the aroma of freshly baked biscuits wafting through the kitchen. But sometimes, we want something more comforting and 'shareable'
Food
By Chef Ali Mandhry
Jan. 20, 2026
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
Jan. 17, 2026
Looking for a meal that is as nutritious as it is easy to make? This vegetable fried eggs recipe is exactly what you need
Food
By Brendah Makena
Jan. 16, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
Living
By Brendah Makena
Jan. 12, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal
Food
By Brendah Makena
Jan. 8, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
Whether you’re a busy professional or cooking for your family, this simple recipe provides an aromatic, high-end experience with minimal effort
Food
By Chef Ali Mandhry
Jan. 6, 2026
Eating healthy can feel like a luxury, but even on a tight budget, it’s possible to make meals that are nutritious, filling, and affordable.
Food
By Brenda Makena
Dec. 29, 2025
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
Healthy Eating
By Joan Oyiela
Dec. 27, 2025
Here’s a delicious lemon cake recipe that’s perfect for the holiday season. It’s fluffy and delicious! You don’t need an electric mixer for this recipe; all you need is a bowl and a wooden spatula
Food
By Chef Ali Mandhry
Dec. 27, 2025
If you’re looking for the perfect centrepiece for an outdoor lunch, look no further. This dish is all about intense flavour and satisfying textures
Food
By Chef Ali Mandhry
Dec. 23, 2025
Are you tired of eating bread every day at home? Here's a simple recipe for a soft strawberry cake!
Food
By Brendah Makena
Dec. 18, 2025
Whether you're looking for an impressive main course for a dinner party or a comforting yet elegant meal for a weeknight, this recipe delivers on taste, texture, and visual appeal
Food
By Chef Ali Mandhry
Dec. 16, 2025
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
Health
By Dr Alfred Murage
Dec. 12, 2025
Add the garlic and ginger paste, sauté for a few minutes, then add grated tomato, cumin, black pepper and mix well
Food
By Chef Ali Mandhry
Dec. 9, 2025
Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds
Food
By Chef Ali Mandhry
Dec. 6, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
You can store the bajia mixture in the freezer for up to two weeks for future use. Just thaw it at room temperature and fry once thawed.
Eat Out
By Chef Ali Mandhry
Nov. 29, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
Wellness
By Timo Muthuri
Nov. 15, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
Whether you're a seasoned chef or just starting, this spicy paprika saucy shrimp recipe is designed to be straightforward yet incredibly rewarding
Food
By Chef Ali Mandhry
Nov. 1, 2025
Forget basic fried chicken. Get ready to elevate your dinner game with this incredibly flavourful, spiced Sri Lankan fried chicken recipe!
Food
By Chef Ali Mandhry
Oct. 30, 2025
Indulge in the ultimate biscuit experience with these half-pound cookies, meticulously crafted with the same delicious Biscoff filling you know and love
Food
By Chef Ali Mandhry
Oct. 29, 2025
Also referred to as the ‘Hugo Spritz’, the delicious Hugo Cocktail originated from Northern Italy in the early 2000s
Food
By Molly Chebet
Oct. 24, 2025
The Jungle Bird is a festive, tropical drink that truly lives up to its name, promising to elevate any gathering or make a casual evening special
Food
By Molly Chebet
Oct. 23, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
Healthy Eating
By Ayoki Onyango
Oct. 22, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
If you're looking to shake up your potato recipes, this Swahili potato curry is both easy and quick to prepare
Food
By Chef Ali Mandhry
Oct. 21, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Wellness
By Dr Alfred Murage
Oct. 17, 2025
GET OUR NEWSLETTER
Subscribe to our newsletter and stay updated on the latest developments and special offers!
