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Healthy
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts overall immunity, all through simple daily fruits and vegetables.
Living
By Brendah Makena
Jan. 12, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
From gym memberships to savings plans, resolutions often fizzle because we forget the basics: planning, environment and realistic steps
Wellness
By Anjellah Owino
Jan. 10, 2026
While many people commit to ambitious resolutions, lasting improvement is more likely when goals are realistic and tailored to daily life
Wellness
By Dr Alfred Murage
Jan. 9, 2026
If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal
Food
By Brendah Makena
Jan. 8, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
Whether you’re a busy professional or cooking for your family, this simple recipe provides an aromatic, high-end experience with minimal effort
Food
By Chef Ali Mandhry
Jan. 6, 2026
Eating healthy can feel like a luxury, but even on a tight budget, it’s possible to make meals that are nutritious, filling, and affordable.
Food
By Brenda Makena
Dec. 29, 2025
Enjoying favourite festive foods in moderation while incorporating fruits, vegetables and lean proteins can go a long way
Healthy Eating
By Joan Oyiela
Dec. 27, 2025
Here’s a delicious lemon cake recipe that’s perfect for the holiday season. It’s fluffy and delicious! You don’t need an electric mixer for this recipe; all you need is a bowl and a wooden spatula
Food
By Chef Ali Mandhry
Dec. 27, 2025
If you’re looking for the perfect centrepiece for an outdoor lunch, look no further. This dish is all about intense flavour and satisfying textures
Food
By Chef Ali Mandhry
Dec. 23, 2025
Are you tired of eating bread every day at home? Here's a simple recipe for a soft strawberry cake!
Food
By Brendah Makena
Dec. 18, 2025
Whether you're looking for an impressive main course for a dinner party or a comforting yet elegant meal for a weeknight, this recipe delivers on taste, texture, and visual appeal
Food
By Chef Ali Mandhry
Dec. 16, 2025
Wherever you live and whatever you do, it is almost impossible to avoid exposure to forever chemicals completely
Health
By Dr Alfred Murage
Dec. 12, 2025
Add the garlic and ginger paste, sauté for a few minutes, then add grated tomato, cumin, black pepper and mix well
Food
By Chef Ali Mandhry
Dec. 9, 2025
Mofa bread is very popular on the East African Coast. My grandma used to make it with a mixture of maize and millet flour, onions, and sometimes fennel seeds
Food
By Chef Ali Mandhry
Dec. 6, 2025
Beef fillet biryani pairs tender, spice-marinated beef with fragrant, slow-cooked basmati rice. The symphony of layered spices creates a rich, unforgettable taste
Food
By Chef Ali Mandhry
Dec. 2, 2025
You can store the bajia mixture in the freezer for up to two weeks for future use. Just thaw it at room temperature and fry once thawed.
Eat Out
By Chef Ali Mandhry
Nov. 29, 2025
Many hold on to their lifelong friends, those who have been part of their journey for years, while quietly wondering how to meet new people again.
Wellness
By Timo Muthuri
Nov. 15, 2025
Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November
Cancer Help
By Timo Muthuri
Nov. 5, 2025
Saying no is not selfish. In its own way, it is an act of radical self-respect
Wellness
By Eve Waruingi
Nov. 4, 2025
Whether you're a seasoned chef or just starting, this spicy paprika saucy shrimp recipe is designed to be straightforward yet incredibly rewarding
Food
By Chef Ali Mandhry
Nov. 1, 2025
Forget basic fried chicken. Get ready to elevate your dinner game with this incredibly flavourful, spiced Sri Lankan fried chicken recipe!
Food
By Chef Ali Mandhry
Oct. 30, 2025
Indulge in the ultimate biscuit experience with these half-pound cookies, meticulously crafted with the same delicious Biscoff filling you know and love
Food
By Chef Ali Mandhry
Oct. 29, 2025
Also referred to as the ‘Hugo Spritz’, the delicious Hugo Cocktail originated from Northern Italy in the early 2000s
Food
By Molly Chebet
Oct. 24, 2025
The Jungle Bird is a festive, tropical drink that truly lives up to its name, promising to elevate any gathering or make a casual evening special
Food
By Molly Chebet
Oct. 23, 2025
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
Healthy Eating
By Ayoki Onyango
Oct. 22, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
If you're looking to shake up your potato recipes, this Swahili potato curry is both easy and quick to prepare
Food
By Chef Ali Mandhry
Oct. 21, 2025
A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune mechanisms and prevents metabolic diseases
Wellness
By Dr Alfred Murage
Oct. 17, 2025
Served over a bed of warm spaghetti and garnished with sweet corn, this dish is a surprisingly easy way to put a vibrant, plant-based twist on your weeknight pasta rotation
Food
By Chef Ali Mandhry
Oct. 16, 2025
Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination
Health
By Timo Muthuri
Oct. 14, 2025
Whether you’re preparing a special brunch for your loved ones or simply fancy a sweet, easy treat, get ready to whisk, flip and enjoy these delicious pancakes with maple syrup!
Food
By Chef Ali Mandhry
Oct. 11, 2025
While people can tolerate relatively higher levels of aflatoxins without immediate effects, dogs and other animals often succumb quickly because of their physiology and repetitive diets
Living
By Mercy Kahenda
Oct. 9, 2025
Diabetes is often described as a silent condition, as many people live with it for years without knowing. At its root is a problem with the way the body handles glucose, the sugar that fuels our cells
Health
By Ryan Kerubo
Oct. 9, 2025
Looking for a budget-friendly meal that doesn't compromise on flavour? This spiced tuna with toasted garlic bread is exactly what you need
Food
By Chef Ali Mandhry
Oct. 8, 2025
Looking for a delicious and satisfying dish that delivers maximum flavour with minimum fuss? This recipe is exactly what you need
Food
By Chef Ali Mandhry
Oct. 7, 2025
Refreshing and elegant, the Endless Melody is perfect for nights out with friends or stylish gatherings at home. As with all fine cocktails, it should be enjoyed responsibly
Food
By Molly Chebet
Oct. 3, 2025
Flavours such as hibiscus, chamomile, citrus peel, vanilla and ginger offer not only appealing aromas but also valuable health benefits
Healthy Eating
By Ryan Kerubo
Oct. 1, 2025
If you're a fan of bold flavours and hearty meals, get ready to take your love for meat to the next level!
Food
By Chef Ali Mandhry
Sep. 30, 2025
This chicken recipe is simple: It only requires salt and vinegar, and the chicken turns out crispy on the outside and juicy on the inside
Food
By Chef Ali Mandhry
Sep. 27, 2025
Looking for a cake that's easy to make but tastes like you spent all day on it? You've come to the right place. This caramelised walnut cake with sweetened coconut is exactly what you need
Food
By Chef Ali Mandhry
Sep. 20, 2025
Sugar is in almost everything we eat. The question is, how much is too much?
Healthy Eating
By Ryan Kerubo
Sep. 18, 2025
Mealtimes aren't about winning every battle; they're about nurturing resilience, curiosity, and connection one bite at a time
Parenting
By Jayne Rose Gacheri
Sep. 16, 2025
Once cooked, finish off by adding the juice of one lime to the crust to moisten the top layer and enhance the flavour
Food
By Chef Ali Mandhry
Sep. 16, 2025
Craving a comforting and cheesy meal? This recipe will guide you through making a delicious homemade lasagne that's perfect for any occasion
Food
By Chef Ali Mandhry
Sep. 13, 2025
A heavenly, velvety, moist cupcake with a hint of sweetened coconut flakes
Food
By Chef Ali Mandhry
Sep. 9, 2025
These anniversaries are more than mere dates; they are vibrant testaments to resilience, self-discovery, and the courage to rewrite one’s narrative
Living
By Timo Muthuri
Sep. 8, 2025
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