The ongoing cold season may exacerbate the pain that comes with arthritis. Experts advise people to stay warm.
A person with arthritis suffers pain in the joints, ankle, back, fingers, hands, neck and wrists due to inflammation in the joints.
Other signs include swelling of joints, which if not treated, can cause loss of joint function. Nutritionists also warn that sugary foods could trigger arthritis as sugar increases inflammation in the body.
Dr Fred Otieno, a Rheumatologist at the Aga Khan University Hospital in Nairobi, says pain for those nursing arthritis worsens during the cold season due to changes in air pressure (barometric pressure) that resets the pain threshold. "There is a level of pain that the body is able to suppress, which becomes difficult to suppress when it gets cold, meaning a person will feel the pain more during the cold weather," explains Dr Otieno.
He says dressing warmly, exercising, or using heat therapy may help relieve the pain.
Arthritis is derived from two Greek words 'arthro', which means joints, and 'itis', which means inflammation. Therefore, arthritis is the inflammation of joints. While arthritis usually affects older adults, it can develop in men, women and children of any age.
- People despise me because I am shy
- Looking for responsible, mature friends! Anyone?
- My life purpose is to work with the dead
- Easy recipe: Stir fry soya chunks with basmati rice
Dr Otieno lists the two forms of arthritis as including degenerative and inflammatory. The degenerative is caused by wear and tear, while the inflammatory is caused by diseases like autoimmune ones such as rheumatoid arthritis and metabolic diseases like gout arthritis and septic arthritis. Dr Otieno says arthritis can be triggered depending on type: "Infections can trigger flares of inflammatory arthritis. Lack of medication adherence can trigger flares of arthritis and for metabolic arthritis like gout. Certain diets could also lead to more instances of joint pains."
People with arthritis are advised to avoid fatty foods and processed foods, which have additives causing inflammation.
Smoking and alcohol are the other no go zones. Smoking increases the risk of rheumatoid arthritis, while alcohol is linked to gout and other types of inflammatory arthritis.
But arthritis can be managed if diagnosed early using X-rays. Joint changes and bone damage are found in some types of arthritis.
Ultrasound, which uses soundwaves, also comes in handy; accessing the quality of tissues, tendons, ligaments and bones, besides using Magnetic Resonance Imaging (MRI) and other tests like arthroscopy.
Medics, however, highly discourage self-medication as people go for a lot of painkillers, triggering other problems like irritation of the stomach and kidney problems, warns Dr Otieno adding that self-care is good via exercise massages and weight loss.
But the use of ice packs is okay as it reduces inflammation and dulls the sensation of pain.