Probiotic yoghurt
Yoghurt is a great dessert if you're craving something sweet and still want to maintain a healthy diet. It's good for gut health and vaginal health as well.
Probiotic yoghurt, specifically, is very beneficial for maintaining a natural pH and healthy bacterial balance. Drink plain, probiotic-rich yoghurts often to stay healthy.
Broccoli
Broccoli doesn't slack when it comes to disease and infection-fighting benefits. Some studies even suggest that it can help protect you from cancers like bladder and ovarian cancer.
Along with these benefits, it helps to boost your immunity, which prevents infections, and it supplies you with antioxidants that fight inflammation and enhance blood flow.
So if you want to be healthier and feel confident 'downstairs', you should consider having broccoli stir fry more often.
Garlic
Miss V will also appreciate it if you would eat more garlic. Garlic has a powerful flavor and an even more powerful list of health pluses.
This herb has great antibacterial and fungal-fighting properties, which is very beneficial in keeping bacterial and yeast infections away. That is why there are garlic creams and tablets for those who want a natural remedy for yeast infections.
You can add garlic to your dishes or drink it in the form of a juice, to get the full benefits.