Exercising is a healthy practice, which not only helps in losing weight but also ensures that one stays fit and disease free. It is recommended that one follows a certain food pattern before or after workout just as much as it is advised to regularly workout.
It is easier to exercise in the morning or evenings, and eating habits have to be put into consideration. Indulging in physical activities almost immediately after your meals especially lunch can create hindrance in your weight management process.
According to fitness and wellness experts, it is not advisable to exercise after you have your meals since this can cause vomiting, hiccups or reflux. If you are eating a proper heavy lunch then getting involved in a physical activity is not wise. However, if you still want to exercise after having your lunch then wait for some time and casually walk around so that the food gets a little bit digested before heading out for your workout.
Effects of exercising on a full stomach
The muscles producing your movements call on your heart for extra blood while exercising. At rest, 15 to 20 percent of your circulating blood feeds your skeletal muscles, but during exercise this increases to 80 percent. To ensure this change takes place smoothly, your body constricts and dilates your blood vessels to the unnecessary systems for exercise. Systems such as digestion, urination and reproduction are constricted, limiting the amount of blood to the specific organs. If you eat right before exercise, your digestive organs and your skeletal muscles fight for blood flow, making exercise more difficult and painful to perform.What’s the most ridiculous fact you know?