.
Mother
New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.
Relationships
By Chris Hart
Jun. 20, 2026
Every expectant mother hopes to leave the hospital with a healthy baby. But for some, the joy of childbirth is often replaced by the beeping of monitors and the hum of incubators
Health
By Joan Oyiela
May. 27, 2026
Motherhood often looks different from what is expected and for many women, it becomes a journey shaped by constant care and adjustment
Motherhood
By Joan Oyiela
May. 16, 2026
The difficult experiences mothers go through during this time, such as weight gain, physical pain, fatigue and sleep problems, can affect emotional and physical intimacy
Motherhood
By Anjellah Owino
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
Living
By Agnes Mwandawiro
May. 10, 2026
Between therapy sessions, school routines and a demanding HR career, Elaine Wanja has built a life around routine and structure while raising her autistic son
Motherhood
By Esther Nyambura
May. 9, 2026
Supporting mothers goes beyond gifts and gratitude. It also means helping them gain the tools and knowledge to make stronger financial decisions
Managing Your Money
By Anjellah Owino
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
Living
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
Living
By Anjellah Owino
May. 9, 2026
Many mothers struggle silently with self-doubt, feelings of inadequacy and emotional exhaustion. Simple acts of affirmation can strengthen and encourage them
Living
By Bishop David Muriithi
May. 8, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
Wellness
By Joan Oyiela
Apr. 14, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
No one really tells you how much life shifts after a baby arrives. The experience is not just about raising a child; it’s about navigating a completely new version of themselves
Parenting
By Joan Oyiela
Mar. 28, 2026
Many women who choose to remain at home sacrifice personal ambitions, education, salaries and societal recognition to nurture their families
Living
By Jael Wakesho
Feb. 18, 2026
New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.
Relationships
By Chris Hart
Jun. 20, 2026
Every expectant mother hopes to leave the hospital with a healthy baby. But for some, the joy of childbirth is often replaced by the beeping of monitors and the hum of incubators
Health
By Joan Oyiela
May. 27, 2026
Motherhood often looks different from what is expected and for many women, it becomes a journey shaped by constant care and adjustment
Motherhood
By Joan Oyiela
May. 16, 2026
The difficult experiences mothers go through during this time, such as weight gain, physical pain, fatigue and sleep problems, can affect emotional and physical intimacy
Motherhood
By Anjellah Owino
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
Living
By Agnes Mwandawiro
May. 10, 2026
Between therapy sessions, school routines and a demanding HR career, Elaine Wanja has built a life around routine and structure while raising her autistic son
Motherhood
By Esther Nyambura
May. 9, 2026
Supporting mothers goes beyond gifts and gratitude. It also means helping them gain the tools and knowledge to make stronger financial decisions
Managing Your Money
By Anjellah Owino
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
Living
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
Living
By Anjellah Owino
May. 9, 2026
Many mothers struggle silently with self-doubt, feelings of inadequacy and emotional exhaustion. Simple acts of affirmation can strengthen and encourage them
Living
By Bishop David Muriithi
May. 8, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
Wellness
By Joan Oyiela
Apr. 14, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
No one really tells you how much life shifts after a baby arrives. The experience is not just about raising a child; it’s about navigating a completely new version of themselves
Parenting
By Joan Oyiela
Mar. 28, 2026
Many women who choose to remain at home sacrifice personal ambitions, education, salaries and societal recognition to nurture their families
Living
By Jael Wakesho
Feb. 18, 2026
New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.
Relationships
By Chris Hart
Jun. 20, 2026
Every expectant mother hopes to leave the hospital with a healthy baby. But for some, the joy of childbirth is often replaced by the beeping of monitors and the hum of incubators
Health
By Joan Oyiela
May. 27, 2026
Motherhood often looks different from what is expected and for many women, it becomes a journey shaped by constant care and adjustment
Motherhood
By Joan Oyiela
May. 16, 2026
The difficult experiences mothers go through during this time, such as weight gain, physical pain, fatigue and sleep problems, can affect emotional and physical intimacy
Motherhood
By Anjellah Owino
May. 13, 2026
While the world often demands grand gestures, towering bouquets, expensive trinkets, or public proclamations, the most profound tributes are usually found in the quiet corners of daily life
Living
By Agnes Mwandawiro
May. 10, 2026
Between therapy sessions, school routines and a demanding HR career, Elaine Wanja has built a life around routine and structure while raising her autistic son
Motherhood
By Esther Nyambura
May. 9, 2026
Supporting mothers goes beyond gifts and gratitude. It also means helping them gain the tools and knowledge to make stronger financial decisions
Managing Your Money
By Anjellah Owino
May. 9, 2026
Growing up, you judged her habits and promised yourself you would be the "chill" parent. Yet, here you are, a few years in and the transformation is nearly complete
Wellness
By Agnes Mwandawiro
May. 9, 2026
Every year, Mother’s Day arrives wrapped in flowers, warm embraces and grateful whispers. But for some, it is also a quieter day, softened by memory and reflection
Living
By Tania Omusale
May. 9, 2026
From films to family gossip, mothers-in-law are often depicted as difficult. But many families are redefining that narrative through relationships built on warmth, respect and understanding
Living
By Anjellah Owino
May. 9, 2026
Many mothers struggle silently with self-doubt, feelings of inadequacy and emotional exhaustion. Simple acts of affirmation can strengthen and encourage them
Living
By Bishop David Muriithi
May. 8, 2026
Building a family is often imagined as a linear journey, but for many couples, that path takes an unexpected turn after the first child
Wellness
By Joan Oyiela
May. 2, 2026
Mental health conditions such as anxiety and depression are more likely to occur when the brain and body do not get sufficient rest
Wellness
By Jael Wakesho
Apr. 29, 2026
Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children
Parenting
By Jael Wakesho
Apr. 16, 2026
“I remember lying there, scared and confused. It all happened so fast. One moment I was pushing, the next I was being prepped for surgery"
Wellness
By Joan Oyiela
Apr. 14, 2026
Motherhood’s most meaningful moments rarely announce themselves. They appear quietly, then pass in an instant, leaving behind a depth that only time reveals
Living
By Agnes Mwandawiro
Mar. 31, 2026
No one really tells you how much life shifts after a baby arrives. The experience is not just about raising a child; it’s about navigating a completely new version of themselves
Parenting
By Joan Oyiela
Mar. 28, 2026
Many women who choose to remain at home sacrifice personal ambitions, education, salaries and societal recognition to nurture their families
Living
By Jael Wakesho
Feb. 18, 2026