Get out of your comfort zone as you upgrade your routine [Courtesy]

Do something out of your comfort zone

A routine can help you build discipline, which is essential for a successful fitness lifestyle. You already know what you need to be doing on a particular day so there's no stress.

But, I encourage you to try out something that you usually wouldn't do to re-inspire you. This could be swimming, bike riding, jogging, or anything that you typically wouldn't do.

Find what works and make room for it in your new upgraded routine.

Revamp your workout gear

Sometimes, all you need is a little bit of shopping to get you energized again. The same big tee and faded tights get the job done, but they don't really do much to help when you're going through that boredom phase.

If you haven't tried out new gear for some time, this is a sign that you should. This should get you excited for your next workout session because you'll feel great.

Reward yourself often

The biggest reward of working out is looking good and being healthy. That process takes time and meanwhile, you need something to encourage you even more like mini rewards.

You can try delicious healthy snacks or even schedule days when you can enjoy cheat meals. You do need to have discipline and practice moderation but, who says you're not allowed to be free sometimes?

 Reward yourself with healthy snacks or cheat meals once in a while [Courtesy]

Switch up the location

Working out in the same environment can also become quite monotonous. Maybe you always workout in your bedroom or a specific gym every day, which is great, but it's probably time to try a new location if you feel like you're just about done with this whole keeping fit business.

You can choose to go to a park this time round or check out a new gym around you. You will be surprised how much a new location can help.