Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November

Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination

Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively disciplined, and each brings their unique flavour to the workout floor

Dr Peter Ochungo, says the commonest causes of hearing loss include exposure to very loud noises, trauma to the head or ear, fluid build-up in the middle ear, infections and certain medicines

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently

If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening habits

Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November

Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination

Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively disciplined, and each brings their unique flavour to the workout floor

Dr Peter Ochungo, says the commonest causes of hearing loss include exposure to very loud noises, trauma to the head or ear, fluid build-up in the middle ear, infections and certain medicines

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently

If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening habits

Each November, beards appear where clean chins once were. What seems like a simple change in grooming is part of a movement known as No Shave November

Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination

Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively disciplined, and each brings their unique flavour to the workout floor

Dr Peter Ochungo, says the commonest causes of hearing loss include exposure to very loud noises, trauma to the head or ear, fluid build-up in the middle ear, infections and certain medicines

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently

If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening habits