There's been a lot of discussion about whether you need to shower every day. It turns out you don't have to have a shower every day, so let’s delve deeper

A life purpose is a clearly defined reason for living. It is the reason for your existence - why you are here, fitting in, breathing and taking up space

Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life

Whether you’re a professional chef or not, certain kitchen essentials will make all the difference. They will make your cooking experience easier and more enjoyable

Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it

Dates contain essential vitamins and minerals such as potassium, magnesium, vitamin B6 and vitamin K. These nutrients support overall health, including heart and bone health

Have you ever been caught up in a distraction or run into the wrong person that completely ruined your day? Learn how to guard yourself from these situations

When you have lived long enough, you start to figure out that life is not always easy and smooth but is full of unexpected surprises

Career setbacks can make even the most talented person want to give up. If you decide to quit in a huff, you are likely to regret it in the morning, and here is why

Health experts advise that starting small is ideal if one wants to reap the benefits of achieving goals

It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity

Fear of judgement and discrimination leads many people to hide this condition and isolate themselves.  Most fear being labelled as 'crazy' or 'potentially dangerous'

Burnout is the result of prolonged stress, which, if left unchecked, can lead to illness and mental breakdown

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

Today we make T-bone stew, a traditional Kenyan coastal dish

In some parts of the world, men are demanding to suckle breast milk as they believe it helps 'build muscle and enhance sexual performance'

It's true that we're often our own worst critics, and if you see these signs, it's time to slow things down

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true

Dealing with toxic people, especially family members, is a difficult and sensitive issue that we often have to deal with

Bursting with essential nutrients and unique compounds, paprika powder has been hailed for its potential to promote overall well-being

As age creeps in, so do lifestyle diseases that may result from our reckless lifestyles. We realise when it is too late that the paths we took were fun but not necessarily the best ones

It is the perfect day to make a mozzarella tuna grill sandwich, a comfort food that you can whip up in no time 

There's been a lot of discussion about whether you need to shower every day. It turns out you don't have to have a shower every day, so let’s delve deeper

A life purpose is a clearly defined reason for living. It is the reason for your existence - why you are here, fitting in, breathing and taking up space

Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life

Whether you’re a professional chef or not, certain kitchen essentials will make all the difference. They will make your cooking experience easier and more enjoyable

Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it

Dates contain essential vitamins and minerals such as potassium, magnesium, vitamin B6 and vitamin K. These nutrients support overall health, including heart and bone health

Have you ever been caught up in a distraction or run into the wrong person that completely ruined your day? Learn how to guard yourself from these situations

When you have lived long enough, you start to figure out that life is not always easy and smooth but is full of unexpected surprises

Career setbacks can make even the most talented person want to give up. If you decide to quit in a huff, you are likely to regret it in the morning, and here is why

Health experts advise that starting small is ideal if one wants to reap the benefits of achieving goals

It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity

Fear of judgement and discrimination leads many people to hide this condition and isolate themselves.  Most fear being labelled as 'crazy' or 'potentially dangerous'

Burnout is the result of prolonged stress, which, if left unchecked, can lead to illness and mental breakdown

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

Today we make T-bone stew, a traditional Kenyan coastal dish

In some parts of the world, men are demanding to suckle breast milk as they believe it helps 'build muscle and enhance sexual performance'

It's true that we're often our own worst critics, and if you see these signs, it's time to slow things down

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true

Dealing with toxic people, especially family members, is a difficult and sensitive issue that we often have to deal with

Bursting with essential nutrients and unique compounds, paprika powder has been hailed for its potential to promote overall well-being

As age creeps in, so do lifestyle diseases that may result from our reckless lifestyles. We realise when it is too late that the paths we took were fun but not necessarily the best ones

It is the perfect day to make a mozzarella tuna grill sandwich, a comfort food that you can whip up in no time 

There's been a lot of discussion about whether you need to shower every day. It turns out you don't have to have a shower every day, so let’s delve deeper

A life purpose is a clearly defined reason for living. It is the reason for your existence - why you are here, fitting in, breathing and taking up space

Creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life

Whether you’re a professional chef or not, certain kitchen essentials will make all the difference. They will make your cooking experience easier and more enjoyable

Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it

Dates contain essential vitamins and minerals such as potassium, magnesium, vitamin B6 and vitamin K. These nutrients support overall health, including heart and bone health

Have you ever been caught up in a distraction or run into the wrong person that completely ruined your day? Learn how to guard yourself from these situations

When you have lived long enough, you start to figure out that life is not always easy and smooth but is full of unexpected surprises

Career setbacks can make even the most talented person want to give up. If you decide to quit in a huff, you are likely to regret it in the morning, and here is why

Health experts advise that starting small is ideal if one wants to reap the benefits of achieving goals

It's recommended that adults drink around eight glasses of water, although this depends on factors such as your gender, age and daily physical activity

Fear of judgement and discrimination leads many people to hide this condition and isolate themselves.  Most fear being labelled as 'crazy' or 'potentially dangerous'

Burnout is the result of prolonged stress, which, if left unchecked, can lead to illness and mental breakdown

Losing weight isn't necessarily a bad thing, especially if you're at a healthy weight for your body. However, it can become problematic if your goal was never to lose weight in the first place

Today we make T-bone stew, a traditional Kenyan coastal dish

In some parts of the world, men are demanding to suckle breast milk as they believe it helps 'build muscle and enhance sexual performance'

It's true that we're often our own worst critics, and if you see these signs, it's time to slow things down

It is clear that many women still want a bigger, firmer and better-shaped bottom. With these natural steps and a little bit of patience, you can make your dream come true

Dealing with toxic people, especially family members, is a difficult and sensitive issue that we often have to deal with

Bursting with essential nutrients and unique compounds, paprika powder has been hailed for its potential to promote overall well-being

As age creeps in, so do lifestyle diseases that may result from our reckless lifestyles. We realise when it is too late that the paths we took were fun but not necessarily the best ones

It is the perfect day to make a mozzarella tuna grill sandwich, a comfort food that you can whip up in no time