Weight loss fruit salad (Photo: Street Smart Nutrition)

If you are on a weight loss journey, then you know how important that bowl of salad is to your diet and with this recipe, you are one step ahead of the game


Fruits of choice:

cup blueberries

cup raspberries

60 gm strawberries


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1 medium banana

1 apple

1 cup low-fat Greek Yoghurt

1 tbsp chia seeds

2 tbsp pumpkin seeds

1 tbsp honey (optional)


Cut the strawberries and banana into slices and add to a bowl. Remove the core and dice the

To the same bowl, add all other fruits and mix them together. Serve fruit salad topped with greek yoghurt, honey, chia and pumpkin seeds.

Recipe by Deborah Nduku Jones a healthy dessert champion.

Food Healthy Eating Nutrition