There is no such thing as sweet revenge

Steps to take when you have thoughts of revenge.

• Acknowledge that the thoughts are just human response related to trust.

• Consider the repercussions of the act of your revenge.

• Remember that the feeling is only pleasurable as a thought.

• Don't make irrational decisions.

• Speak to someone about what you're feeling.

• Understand that this may not be the last time you are getting betrayed or hurt and consider the painful process of planning revenge.

Guiding steps on how to ask for forgiveness

Have the courage to face the person you have wronged and apologise Not making excuses, explain why you acted thus Express empathy and prove to the person that you have changed Besincere and ask the person to forgive you.

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