How to lose weight gained during isolation

It is estimated that the average adult gained 3 to 7 kilos during the 6-month quarantine period. While many are gradually resuming normal life, it may feel even harder to get back in shape with the extra pounds gained.

Here are some simple tips to help you kick start your plan to ditch the corona-weight.

Keep your social plans to a minimal

While it may be tempting to go out more for meals and drinks, social plans are some of the biggest derailers when it comes to sticking to a healthy eating plan.

Get your friends and family on board

Restricting your food options can feel much easier when you are doing it with others, particularly those you live with.

Create a scheduled eating plan

This will make you avoid leaving things to chance and making poor food choices out of boredom or hunger.