Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn stored glucose, you can control and reverse this condition naturally

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of metabolic health benefits

Anaemia affects 31 per cent of adult women of reproductive age, 36 per cent of pregnant women and 40 per cent of children under five

Researchers have found that picking up a musical instrument or learning to sing could help keep the mind sharp in later years, enhancing memory, focus and agility

As we age, the muscles that stabilise the knee weaken and bone density decreases. The result? Stiffness, pain, reduced mobility and an increase in grunts as we rise from the sofa

Consuming 50 grams of almonds, roughly 45 nuts,  each day may help improve cholesterol levels and deliver a variety of metabolic health benefits

For some people, a small amount of cognitive decline comes with age. But significant changes can be a sign of a cognitive disorder

That innocent toilet scroll might be costing you more than time; it’s increasing your risk of painful haemorrhoids. Shorter loo visits and no screens could save you from painful piles