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Healthy Eating

Five Kenyan meals you should have eaten by now


FOOD

When in Rome, do as the Romans do, and when in Kenya, eat as the Kenyans do

By ESTHER MUCHENE | 13h ago

Living
Tips on how to stay young and hot

While we will all eventually grow old, we can do so in style by taking care of our bodies and maintaining a healthy lifestyle

By ESTHER MUCHENE | 3d ago

Food
Five drinks you can have in place of soda

Despite all the health concerns that have been put out there, most people still can’t resist the urge that comes with taking fizzy drinks

By ESTHER MUCHENE | 3d ago

Tips on how to stay young and hot
Living

While we will all eventually grow old, we can do so in style by taking care of our bodies and maintaining a healthy lifestyle

By ESTHER MUCHENE | 3d ago

Five drinks you can have in place of soda
Food

Despite all the health concerns that have been put out there, most people still can’t resist the urge that comes with taking fizzy drinks

By ESTHER MUCHENE | 3d ago

Why you need lemongrass in your diet
Food

Lemongrass is found on the list of herbal teas to try but it can also come in handy for specific dishes. Yes, it tastes good but the real benefits come from its medicinal properties

By ESTHER MUCHENE | 1w ago

Ingredients to make the best cocktails at home

Cocktails are sweet and also very expensive so wouldn’t it be a relief if you could make your own at home with these simple ingredients?

By ESTHER MUCHENE | 1mo ago

How to avoid most of your “adult” problems

By LOLITA BUNDE | 1mo ago

How to make the perfect burger at home

By ESTHER MUCHENE | 1mo ago

Five healthy snack ideas you should try when dieting

By ESTHER MUCHENE | 1mo ago

Kid-friendly vegan meals you should try

By EVE WRITER | 2mos ago

Six reasons you’re not losing weight

By NINA ODONGO | 2mos ago

How to make homemade almond milk

Food

By NINA ODONGO | 2mos ago

Foods that will help you sleep faster at night

Food

By ESTHER MUCHENE | 2mos ago

Things you should know before visiting a fancy restaurant
Dining etiquette

By ESTHER MUCHENE | 2mos ago

Easy meals you can teach your children how to prepare
Parenting

By LOLITA BUNDE | 2mos ago

Six healthy snack ideas for pregnant women
Pregnancy

By ESTHER MUCHENE | 2mos ago

Things you need to know before buying an air fryer

This is probably not the first time you are hearing about an air fryer and in case you are wondering here is how it works

By ESTHER MUCHENE | 2mos ago

Food

Five beverages other than coffee that will keep you awake

Most people wake up to coffee every morning for that extra boost but with all the caffeine concerns and all here are some alternatives you could try

By ESTHER MUCHENE | 2mos ago

Food
Why you need to add lemon water to your diet

By LOLITA BUNDE | 2mos ago

Food
Are eggs bad for your health?

By NINA ODONGO | 3mos ago

Healthy Eating

Reasons that belly fat won’t go away

Despite all your efforts to work out and keep healthy, your belly fat never seems to go away and you wonder why, we have the answers for you

By LOLITA BUNDE | 3mos ago

Food
Five kitchen gadgets that will make cooking more fun

In a world of demanding jobs and lifestyles nobody has the time to prepare meals for hours only to take a few seconds to indulge in it

By LOLITA BUNDE | 3mos ago

Food
Easy recipe: Lemon and herb chicken

For the love of chicken and new recipes we present to you the lemon and herb chicken. Try this and we promise you won’t regret it

By CHEF ALI MANDHRY | 3mos ago

Wellness
Healthy Living: Moderation is key in the face of chopping life

Life is short, a phrase many use to justify living each day to its fullest. This unfortunately comes with excesses that often turn out to be unhealthy

By DR ALFRED MURAGE | 3mos ago

Food
Easy recipe: Mishkaki with crushed potatoes, gravy

Nothing beats a meal of chicken and literally anything else. And this mishkaki recipe will leave your family satisfied and craving for more

By CHEF ALI MANDHRY | 3mos ago

Health benefits of garlic you should know

Garlic is a popular spice that blends in with most dishes but many people aren’t aware of the nutritional benefits of adding it to their diet

By ESTHER MUCHENE | 3mos ago

Five workout moves you can do at home

Fitness

By ESTHER MUCHENE | 3mos ago

How you can put on weight naturally

Wellness

By ESTHER MUCHENE | 3mos ago

Njaanuary: Why you need to meal prep
Healthy Eating

We all know January comes in heavy with financial stress and it is at this point that you need a meal prep to help you through this period

By Sara Okuoro | 2 hours ago

Dieting: Healthy snack combos you should try
Food

By ESTHER MUCHENE | 3mos ago

How to use mindful eating to improve your diet
Healthy Eating

By ESTHER MUCHENE | 4mos ago


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