.
Ed
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
Parenting
By Chris Hart
Dec. 19, 2025
If you believe in funding your wedding, then hold it in an exclusive place instead of not inviting some members of your family. Let the process of getting to the venue put off people
Living
By Kenyatta Otieno
Dec. 12, 2025
Having a baby is one of life’s greatest joys, but it also brings challenges that new mothers often underestimate
Living
By Jael Wakesho
Dec. 11, 2025
Gender-based violence costs Kenya an estimated Sh46 billion every year. These numbers represent lives interrupted, futures stolen, and communities held back
Entertainment
By Peter Muiruri
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
Wellness
By Boniface Mithika
Nov. 22, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
According to Professor Joachim Osur, a sexual health expert, sexual confidence starts with being responsible for your own pleasure by knowing what it is that you want and being comfortable with it.
Relationships
By Anjellah Owino
Nov. 15, 2025
A year-end review helps you celebrate progress, identify leaks, and start the new year with clarity. It is your chance to correct things before 2026 begins.
Living
By Anjellah Owino
Nov. 15, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
Children as young as eight begin asking questions. That’s the right time to start, not when they’re already scared or ashamed
Parenting
By Jayne Rose Gacheri
Aug. 21, 2025
Health experts stress that breastfeeding is one of the most effective ways to ensure a child’s healthy start. It provides ideal nutrition and strengthens immunity
Parenting
By Jayne Rose Gacheri
Aug. 19, 2025
Post a photo online or dine at particular restaurants and a painful truth becomes apparent: even in a predominantly Black nation, fair skin still opens doors that dark skin does not
Living
By Maryann Muganda
Aug. 9, 2025
Breastfeeding, often called a baby’s first vaccine, provides vital antibodies that protect against common childhood illnesses like diarrhoea and pneumonia
Health
By Timo Muthuri
Aug. 9, 2025
Spouses who suspect others of engaging in extra-marital affairs must be reminded that they have the option of walking out of the marriage and going to live peacefully
Living
By Nancy Gitonga
Aug. 1, 2025
Grooming is a slow, calculated process of deception and manipulation. By the time the abuse occurs, the predator has psychologically disarmed the victim, making her feel complicit
Living
By Agnes Rogo
Jul. 29, 2025
“For many mothers, when disaster strikes, our default panic mode is our children,” she writes. “Who will look after my children? If I die, who will take care of them? It is a sad reality to face"
Living
By Mbugua Ngunjiri
Jul. 25, 2025
From a young age, boys are often taught to be tough and to suppress their emotions. This conditioning creates a formidable barrier to acknowledging abuse, let alone seeking help
Wellness
By Lolita Bunde
May. 31, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
Parenting
By Chris Hart
Dec. 19, 2025
If you believe in funding your wedding, then hold it in an exclusive place instead of not inviting some members of your family. Let the process of getting to the venue put off people
Living
By Kenyatta Otieno
Dec. 12, 2025
Having a baby is one of life’s greatest joys, but it also brings challenges that new mothers often underestimate
Living
By Jael Wakesho
Dec. 11, 2025
Gender-based violence costs Kenya an estimated Sh46 billion every year. These numbers represent lives interrupted, futures stolen, and communities held back
Entertainment
By Peter Muiruri
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
Wellness
By Boniface Mithika
Nov. 22, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
According to Professor Joachim Osur, a sexual health expert, sexual confidence starts with being responsible for your own pleasure by knowing what it is that you want and being comfortable with it.
Relationships
By Anjellah Owino
Nov. 15, 2025
A year-end review helps you celebrate progress, identify leaks, and start the new year with clarity. It is your chance to correct things before 2026 begins.
Living
By Anjellah Owino
Nov. 15, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
Children as young as eight begin asking questions. That’s the right time to start, not when they’re already scared or ashamed
Parenting
By Jayne Rose Gacheri
Aug. 21, 2025
Health experts stress that breastfeeding is one of the most effective ways to ensure a child’s healthy start. It provides ideal nutrition and strengthens immunity
Parenting
By Jayne Rose Gacheri
Aug. 19, 2025
Post a photo online or dine at particular restaurants and a painful truth becomes apparent: even in a predominantly Black nation, fair skin still opens doors that dark skin does not
Living
By Maryann Muganda
Aug. 9, 2025
Breastfeeding, often called a baby’s first vaccine, provides vital antibodies that protect against common childhood illnesses like diarrhoea and pneumonia
Health
By Timo Muthuri
Aug. 9, 2025
Spouses who suspect others of engaging in extra-marital affairs must be reminded that they have the option of walking out of the marriage and going to live peacefully
Living
By Nancy Gitonga
Aug. 1, 2025
Grooming is a slow, calculated process of deception and manipulation. By the time the abuse occurs, the predator has psychologically disarmed the victim, making her feel complicit
Living
By Agnes Rogo
Jul. 29, 2025
“For many mothers, when disaster strikes, our default panic mode is our children,” she writes. “Who will look after my children? If I die, who will take care of them? It is a sad reality to face"
Living
By Mbugua Ngunjiri
Jul. 25, 2025
From a young age, boys are often taught to be tough and to suppress their emotions. This conditioning creates a formidable barrier to acknowledging abuse, let alone seeking help
Wellness
By Lolita Bunde
May. 31, 2025
My parents never even mentioned sex when I was a child, so now I find talking about intimacy really difficult. How can I do better with my own children?
Parenting
By Chris Hart
Dec. 19, 2025
If you believe in funding your wedding, then hold it in an exclusive place instead of not inviting some members of your family. Let the process of getting to the venue put off people
Living
By Kenyatta Otieno
Dec. 12, 2025
Having a baby is one of life’s greatest joys, but it also brings challenges that new mothers often underestimate
Living
By Jael Wakesho
Dec. 11, 2025
Gender-based violence costs Kenya an estimated Sh46 billion every year. These numbers represent lives interrupted, futures stolen, and communities held back
Entertainment
By Peter Muiruri
Nov. 29, 2025
Millions of users are adopting purple profile pictures or adding purple backgrounds as a bold and emotional stand against gender-based violence and femicide.
Achieving Woman
By Rodgers Otiso
Nov. 22, 2025
Trauma bonding: What is it that makes the victim of domestic violence stay with their abuser?
Wellness
By Boniface Mithika
Nov. 22, 2025
Free bleeding means allowing menstrual blood to flow without the use of traditional menstrual products. Some women choose to free bleed completely.
Wellness
By Jael Wakesho
Nov. 21, 2025
According to Professor Joachim Osur, a sexual health expert, sexual confidence starts with being responsible for your own pleasure by knowing what it is that you want and being comfortable with it.
Relationships
By Anjellah Owino
Nov. 15, 2025
A year-end review helps you celebrate progress, identify leaks, and start the new year with clarity. It is your chance to correct things before 2026 begins.
Living
By Anjellah Owino
Nov. 15, 2025
Narcissists are much more likely to be sexual predators than empathetic men. Offenders usually start when they’re young, while they’re at school or in their first couple of years at college
Relationships
By Chris Hart
Oct. 21, 2025
Children as young as eight begin asking questions. That’s the right time to start, not when they’re already scared or ashamed
Parenting
By Jayne Rose Gacheri
Aug. 21, 2025
Health experts stress that breastfeeding is one of the most effective ways to ensure a child’s healthy start. It provides ideal nutrition and strengthens immunity
Parenting
By Jayne Rose Gacheri
Aug. 19, 2025
Post a photo online or dine at particular restaurants and a painful truth becomes apparent: even in a predominantly Black nation, fair skin still opens doors that dark skin does not
Living
By Maryann Muganda
Aug. 9, 2025
Breastfeeding, often called a baby’s first vaccine, provides vital antibodies that protect against common childhood illnesses like diarrhoea and pneumonia
Health
By Timo Muthuri
Aug. 9, 2025
Spouses who suspect others of engaging in extra-marital affairs must be reminded that they have the option of walking out of the marriage and going to live peacefully
Living
By Nancy Gitonga
Aug. 1, 2025
Grooming is a slow, calculated process of deception and manipulation. By the time the abuse occurs, the predator has psychologically disarmed the victim, making her feel complicit
Living
By Agnes Rogo
Jul. 29, 2025
“For many mothers, when disaster strikes, our default panic mode is our children,” she writes. “Who will look after my children? If I die, who will take care of them? It is a sad reality to face"
Living
By Mbugua Ngunjiri
Jul. 25, 2025
From a young age, boys are often taught to be tough and to suppress their emotions. This conditioning creates a formidable barrier to acknowledging abuse, let alone seeking help
Wellness
By Lolita Bunde
May. 31, 2025
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