.
Eating
If you’re looking for a dessert that bridges the gap between a light, spongy cake and a rich, decadent pudding, this cake is your answer
Food
By Chef Ali Mandhry
18h ago
To make the chamoy sauce at home, bring to a boil some hibiscus, dried mangoes, dried prunes, dried apricots and sugar, then blend until you get a smooth consistency
Food
By Chef Ali Mandhry
Apr. 29, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
Garnish with some blended pistachio and walnuts, then pour over the saffron-flavoured sugar syrup and serve
Food
By Chef Ali Mandhry
Apr. 14, 2026
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
Apr. 10, 2026
Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes
Food
By Chef Ali Mandhry
Apr. 9, 2026
Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!
Food
By Chef Ali Mandhry
Apr. 4, 2026
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
Apr. 3, 2026
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry
Feb. 24, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
Food
By Chef Ali Mandhry
Feb. 7, 2026
Looking for a meal that feels like a warm hug? This dish brings together bold flavours and satisfying textures in a way that’s both familiar and exciting
Food
By Chef Ali Mandhry
Feb. 3, 2026
Mandazi is one of the simplest things you can make at home. With just a few ingredients and simple steps, this recipe produces soft, delicious mandazi that are perfect for breakfast
Food
By Brendah Makena
Jan. 27, 2026
Whether you're looking for a reliable crowd-pleaser or a quick way to elevate a weeknight roast, this recipe strikes the perfect balance between simple preparation and sophisticated flavour
Food
By Chef Ali Mandhry
Jan. 27, 2026
Small daily habits, from slow mornings to brief breaks and comfortable clothing, can quietly transform your day and make life feel easier.
Living
By Brendah Makena
Jan. 26, 2026
It’s simple to make yet full of bold flavours, making it perfect for weeknight dinners or as a special treat any day of the week
Food
By Chef Ali Mandhry
Jan. 24, 2026
There's nothing quite like the aroma of freshly baked biscuits wafting through the kitchen. But sometimes, we want something more comforting and 'shareable'
Food
By Chef Ali Mandhry
Jan. 20, 2026
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
Jan. 17, 2026
Looking for a meal that is as nutritious as it is easy to make? This vegetable fried eggs recipe is exactly what you need
Food
By Brendah Makena
Jan. 16, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal
Food
By Brendah Makena
Jan. 8, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
Whether you’re a busy professional or cooking for your family, this simple recipe provides an aromatic, high-end experience with minimal effort
Food
By Chef Ali Mandhry
Jan. 6, 2026
If you’re looking for a dessert that bridges the gap between a light, spongy cake and a rich, decadent pudding, this cake is your answer
Food
By Chef Ali Mandhry
18h ago
To make the chamoy sauce at home, bring to a boil some hibiscus, dried mangoes, dried prunes, dried apricots and sugar, then blend until you get a smooth consistency
Food
By Chef Ali Mandhry
Apr. 29, 2026
With issues like obesity, diabetes, heart diseases and other chronic illnesses now causing as many deaths as malnutrition, highlighting the need for healthy living
Wellness
By Bishop David Muriithi
Apr. 24, 2026
Garnish with some blended pistachio and walnuts, then pour over the saffron-flavoured sugar syrup and serve
Food
By Chef Ali Mandhry
Apr. 14, 2026
Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally
Healthy Eating
By Dr Alfred Murage
Apr. 10, 2026
Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes
Food
By Chef Ali Mandhry
Apr. 9, 2026
Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!
Food
By Chef Ali Mandhry
Apr. 4, 2026
While occasional indulgence is reasonable, excessive intake, especially of refined sugars and saturated fats, can contribute to acute gastrointestinal discomfort and longer-term metabolic strain
Health
By Dr Alfred Murage
Apr. 3, 2026
With just a few steps and a little patience, you’ll have a delicious homemade bread that’s perfect for sandwiches, toast, or enjoying warm with butter
Food
By Agnes Mwandawiro
Apr. 2, 2026
Flip and toss until the curry flavours coat the chicken, then place the chicken on top of your cooked biryani rice
Food
By Chef Ali Mandhry
Mar. 28, 2026
Whether brewed into tea, crushed into remedies, or added fresh to a dish, these herbs carry benefits that go far beyond the plate
Food
By Agnes Mwandawiro
Mar. 26, 2026
Season the steak with salt and pepper, then pan-sear for about two minutes on each side. Put the seared steaks in a pressure cooker, add one cup of water, then pressure cook for 20 minutes
Food
By Chef Ali Mandhry
Mar. 10, 2026
Welcome to the iftar spread! Let’s make some delicious roasted coconut chicken with caramelised onions
Food
By Chef Ali Mandhry
Mar. 7, 2026
If you’re looking for a hug in a bowl, look no further. These prawns are simmered in a golden, spiced cream sauce that feels like pure indulgence
Food
By Chef Ali Mandhry
Feb. 24, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
Food
By Chef Ali Mandhry
Feb. 7, 2026
Looking for a meal that feels like a warm hug? This dish brings together bold flavours and satisfying textures in a way that’s both familiar and exciting
Food
By Chef Ali Mandhry
Feb. 3, 2026
Mandazi is one of the simplest things you can make at home. With just a few ingredients and simple steps, this recipe produces soft, delicious mandazi that are perfect for breakfast
Food
By Brendah Makena
Jan. 27, 2026
Whether you're looking for a reliable crowd-pleaser or a quick way to elevate a weeknight roast, this recipe strikes the perfect balance between simple preparation and sophisticated flavour
Food
By Chef Ali Mandhry
Jan. 27, 2026
Small daily habits, from slow mornings to brief breaks and comfortable clothing, can quietly transform your day and make life feel easier.
Living
By Brendah Makena
Jan. 26, 2026
It’s simple to make yet full of bold flavours, making it perfect for weeknight dinners or as a special treat any day of the week
Food
By Chef Ali Mandhry
Jan. 24, 2026
There's nothing quite like the aroma of freshly baked biscuits wafting through the kitchen. But sometimes, we want something more comforting and 'shareable'
Food
By Chef Ali Mandhry
Jan. 20, 2026
Let’s master the delicate technique of poaching an egg
Food
By Chef Ali Mandhry
Jan. 17, 2026
Looking for a meal that is as nutritious as it is easy to make? This vegetable fried eggs recipe is exactly what you need
Food
By Brendah Makena
Jan. 16, 2026
While the word “detox” often brings to mind special diets or cleanses, your body’s organs, especially the liver, kidneys, skin and lungs, are constantly working to keep you healthy
Healthy Eating
By Dr Alfred Murage
Jan. 16, 2026
Chips mayai is the definition of a true comfort meal. You can easily make it at home with just a few simple, readily available ingredients
Food
By Brendah Makena
Jan. 13, 2026
Served with a refreshing side of kachumbari, this dish is the ultimate comfort food for family lunches or a cosy weeknight feast
Food
By Chef Ali Mandhry
Jan. 13, 2026
Whether you’re looking for a zesty appetiser or a crunchy snack to pair with your afternoon tea, this simple recipe delivers a satisfying crunch and a burst of warm spices in every bite
Food
By Chef Ali Mandhry
Jan. 10, 2026
If you're tired of eating white rice every day, pilau is a nice dish to try. This simple beef pilau recipe is easy to follow and perfect for a hearty homemade meal
Food
By Brendah Makena
Jan. 8, 2026
The hallmark of tasty chapatis is their feather-light softness and tenderness, achieved by kneading the dough just right and adding the right amount of ingredients to suit individual preferences
Food
By Jael Wakesho
Jan. 7, 2026
Whether you’re a busy professional or cooking for your family, this simple recipe provides an aromatic, high-end experience with minimal effort
Food
By Chef Ali Mandhry
Jan. 6, 2026
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