First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.

First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.

First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.