Poor sleeping habits
Inadequate sleep disrupts how we carry out our day-to-day activities, energy levels, eating habits and hormonal production which impairs one's sexual desire and performance.
One should get enough sleep on a daily basis so as to enable the body to function properly and produce all the required hormones.
Lack of self-care
Not loving and appreciating your body can negatively affect you in different ways, one's self-esteem and self-image will reduce and in return make them not care about anything including their sex life.
One should love themselves no matter what people say, this will help boost their confidence in themselves and eventually will pay attention to other things such as their sex life.
Pornographic content
Partners may engage in watching pornographic content so as to boost their sexual arousal and desire but when consumed in excess can lead to unrealistic expectations from your partner and difficulties in real sexual encounters.
No experimenting and exploration
Failing to explore and experiment with different activities, pleasures and desires can lead to boredom in the bedroom and reduced sexual desire.
Partners should always aim at trying new things such as the use of toys, and changing from a normal place to another place so as to bring about excitement and satisfaction.
Busy schedules
When one gets overwhelmed with activities to do they may not prioritize sex, yet intimacy should be a priority in a relationship. Making time for your partner and your sexual activity may sound hectic but should be put into consideration and one should stick to what was planned.
Lack of foreplay
Skipping or neglecting foreplay can reduce arousal and makes sex feel rushed and not satisfying. Taking time to engage in foreplay can enhance pleasure and increase intimacy thus strengthening the relationship and activating one's sex life.
Building up to sex can make it better and longer as partners include more types of stimulation beforehand.
Stress
Constant stress wears you out and significantly affects your libido and sexual activity. It can be challenging to focus on sexual activity if your mind is always preoccupied with other things. One should know what is affecting them and how to effectively deal with it so as to prevent being overwhelmed.