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If you find it difficult to ever stand up for yourself, chances are it stemmed from a young age. Maybe you grew up in a strict home with many rules that had to be followed and failure to which you would be punished.
If your parents also disregarded your feelings and made you feel very small while growing up, your self-esteem will be greatly diminished. No matter what happens in your life, you feel less inclined to use your voice and that develops into a habit way into your adulthood.
You need to understand that yes, some friction may arise but that does not necessarily signal conflict. That is merely a minor resistance that can be dwelt with, with proper communication.