Breakfast smoothie
Ingredients
Serves 1
100ml semi-skimmed milk
150g low-fat natural yoghurt
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25g bran flakes
¼ tsp vanilla extract
1 tbsp. honey
Method
1 Place all the ingredients in a liquidizer or food processor and blend until smooth. Pour into a glass and drizzle over some extra honey if you fancy!
If you want a smoother texture, soak the bran flakes in the milk for 5 to 10 minutes before you make it.
