While chewing gum may pose both dangers and benefits to your health, today, we will stick to the positive side

A rogue downpour can wreak havoc on your meticulously styled hair. Your defense? A stylish protective hairstyle against the watery fury

Dating was an alien concept to Boomers and Gen Xers. Today, communities that still practice arranged marriages are viewed with feigned disdain.

In today’s fast-paced world where everything is a swipe away, convenience is king. And this extends even to mental health

There are some signs you should watch for that say what sort of lover a new date is likely to be

How can I catch his attention, and put the thought of romance into his mind?

Depending on the severity of the clog, your solutions may include a variety of tools and techniques

When Nancy Akoth met her husband in 2010, she did not know he was married, nor were there any signs to indicate he had another relationship

We bring you some of the best red carpet looks in the Nairobi fashion scene in the first quarter of 2024

Kenya’s judicial system is rife with cases where women battle over who should bury their shared husband

For Jennifer Nekesa, the path to understanding her daughter’s condition was a long and winding road fraught with challenges

The courage to approach another human is exactly what every woman needs to traverse the dating world

Sexual pleasure faces stiff competition from all sorts of artificial gadgets. Science is already advanced enough to negate sex as a means of reproduction

Studies by emotions scientists have found that feelings such as laughter, curiosity, amusement and awe have big health benefits on our immune system

Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering

Ever nailed a presentation, then spent the entire evening convinced everyone thinks you're a fake? You're not alone

Fertility is not always guaranteed. Even in the best of circumstances when a couple is fertile, they have less than a 10 per cent chance of getting pregnant every month

The answer, as with most things in love, is far more nuanced than a simple yes or no

Schools closed over a week ago, and if you have children in lower, and upper grades, and teenagers, you might be experiencing some tsunami in your household

Content creator Diana Chacha revealed for the first time her experience with miscarriage in 2023. Chacha shared the challenges she faced during her journey into motherhood to this point

Here are some practical tips to ensure a safe and successful shopping experience

In an industry defined by fleeting trends and excess, Nyandisa is forging a path that celebrates personal expression and environmental responsibility

I’m currently in a long-distance relationship because my husband’s working abroad. And we’re struggling! How can we get things to work better?

I work in a busy office and have plenty of friends. But I still have many moments when I feel lonely. How’s that even possible when I’m surrounded by other people? 

The emotional maturity of parents is passed on to children through the way they relate to each other. Do not expect adult siblings to live in a way they did not experience as children

The 21st Century has been characterized as a century of significant lifestyle diseases. According to the World Health Organization (WHO), in 2022, 1 in 8 people were living with obesity

I think my boyfriend might be the love of my life. But I’m still full of doubts! He’s a genuinely good guy and there’s nothing wrong, but I can’t relax. How do I get to feel truly sure about him?

I thought men were always up for it, but after being passionate early in our relationship, my husband never starts anything anymore. What could be wrong?

Today, money is a touchy subject for couples who both have an income. So how does the modern couple find a balance between work and family, and who is responsible for paying the bills?

Ensuring a clean and organised living space is essential for a healthy and peaceful home environment

Everyone longs to have a great lover, but what kind of lover are you? Do you give as much as you want?

The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief

Negging involves subtle or not-so-subtle digs disguised as compliments. It might sound like, “You look great in that dress...for your size. I would never wear that"

American musician Lizzo was the poster child for body positivity, but her glowing career has been rocked by controversy

Several women have suffered obstetric violence (OBV) at the hands of healthcare workers instead of receiving respect and dignity during the labour and delivery process

I have a close friend who recently lost her mother, and I don’t know how best to help her. I just don’t know what to say, and I am afraid of saying the wrong thing. What should I do?

There is this man at work who makes me go weak at the knees. And I am certain he is not just a smooth talker, he is for real. Or am I being taken for a ride?

The list of diseases associated with alcohol is long and includes liver disease, cancer and cardiovascular disease

Family nurturing is significant in holding people together, fostering emotional relationships and strengthening common values

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented

Tips for travelling together as a couple

I am young, and in many ways, I am enjoying the best time of my life. But my career is stalling! Can you help me get back on track?

I thought men were always up for it, but after being passionate early in our relationship, my husband never starts anything anymore

One of the most subtle indicators of underlying unhappiness is a persistent feeling of dissatisfaction, a nagging sense that something is amiss despite outward appearances

Lisa founded the first women-only rally team, The Lionesses, back in 2022. It is about breaking barriers, making a difference and empowering young women to take charge of their lives

With Easter fast approaching, here are some details worth knowing as you celebrate this long-awaited weekend

Cigarette smoking remains a major cause of premature deaths worldwide. This is despite all the global anti-smoking efforts, which nevertheless have continued to gain traction

There are plenty of outdoor ideas to get you and your bae out and about over Easter, but you can also have some fun at home

While most people prepare for the long weekend, for some Easter is all about the famous egg hunts.  But have you ever wondered what Easter has to do with decorated eggs?