Let’s make this refreshing, sweet and spicy chamoyada!

Nothing beats a good Swahili soft cassava cooked in a thick coconut sauce, topped with a touch of green chillies

Fill it with the frozen hazelnut spread, cover it with the cookie dough, and repeat to make four large cookie dough balls filled with hazelnut spread

The original recipe was a simple mix of peach schnapps, vodka, orange juice and a sweet red syrup called grenadine. Over time, many bartenders began using cranberry juice instead of grenadine

Season a whole chicken or capon with salt, black pepper, garlic-ginger paste, hot sauce, lemon juice, and vinegar, massaging the marinade into the meat

Garnish with some blended pistachio and walnuts, then pour over the saffron-flavoured sugar syrup and serve

Many people believe that fitness is a destination, but in reality, it is a daily commitment to small, sustainable movements that honour your body's limits

While the classic version is prepared by hand-crushing the fruit, the frozen version uses a blender to mix everything with ice. This creates a slushy, refreshing drink that is perfect for hot weather

Weight regulation is influenced not only by how many calories we eat, but also by the type of food, the timing of meals, the speed at which we eat, and how our bodies process food internally

Remove the chicken from the water, pat it dry, then roast it in an oven at 200°C for 1 hour, or in an air fryer on the chicken setting for 25 minutes on each side, for a total of 50 minutes

In a bowl, add in the flour, then go in with the cinnamon, sugar and butter. Mix well until smooth and pour the mixture into a cupcake baking tray. Bake at 180°C for 45 minutes

Mix well, then add half a cup of broth or stock from the beef. Bring to the boil and cook until everything is nice and thick. Serve your stew with ugali and a side of greens. Enjoy!

Rather than being an everyday refreshment, Lamu Tamu is crafted for those unique, once-in-a-lifetime moments, which only adds to its mysterious and high-class reputation