.

Nyeri

Joy Mwangi's chocolate chip-infused banana bread recipe, with fresh mixed berry jam on the side
Food
By Rose Kwamboka Sep. 21, 2022
Cinnamon banana bread rolls recipe, a tasty but simple breakfast idea
Food
By Chef Ali Mandhry Sep. 19, 2022
If you are looking for something new to try other than your usual bread and biscuits, this lemon cake recipe should fit right in
Food
By Chef Ali Mandhry Sep. 13, 2022
Melissa Mwende talks about her love for wine and how she has built a career as a wine ambassador
Food
By Rose Kwamboka Sep. 12, 2022
Lack of self-care teaches you the hard way, with feelings of depletion, resentment and isolation being your day-to-day emotions
Fitness
By Nancy Nzalambi Sep. 10, 2022
Most people are accustomed to the usual kachumbari which compliments almost all meals no doubt but this guacamole recipe will be a game changer
Food
By Lolita Bunde Sep. 8, 2022
Comfort food: Noodles with chicken strips recipe
Food
By Chef Ali Mandhry Sep. 5, 2022
If you are on a weight loss journey, then you know how important that bowl of salad is to your diet and with this recipe, you are one step ahead of the game
Food
By Rose Kwamboka Sep. 3, 2022
If you are tired of sugary snacks and are in need of a healthier option, then this vegan chocolate chip cookies recipe is perfect for you
Food
By Rose Kwamboka Aug. 31, 2022
Whether you have been actively exercising or are just about to start a journey to physical fitness, cold temperatures can dampen your mood to exercise
Fitness
By Nancy Nzalambi Aug. 30, 2022
Whether you’re making a fruit or vegetable salad, on this list, you will find the basic ingredients that will inspire your next pasta salad
Food
By Esther Muchene Aug. 30, 2022
Pasta comes in various shapes and forms, and today we make some Penne pasta. A fun and easy recipe that your family will enjoy
Food
By Chef Ali Mandhry Aug. 30, 2022
If you are tired of eating your bread the same old way, then this zucchini bread recipe is for you. It is easy to prepare and very delicious
Food
By Whitney Speke Aug. 27, 2022
Nothing pairs better with hot cocoa in this chilly weather than some banana and chocolate pancakes, which we can enjoy snuggled up in our beds
Food
By Chef Ali Mandhry Aug. 25, 2022
There is nothing sweeter than a chicken meal and this oven-roasted tikka will knock your socks right off
Food
By Chef Ali Mandhry Aug. 23, 2022
Although cucumbers don't have a particularly strong flavour or wonderful taste, they are incredibly rich in vital nutrients
Food
By Associated Press Aug. 17, 2022
As much as most people enjoy pineapples for their irresistible taste, especially in cocktails, here are some of the health benefits of this amazing fruit
Food
By Associated Press Aug. 16, 2022
Staying healthy is not easy but with this herb chicken gravy and vegetable recipe, you are one step ahead of the game
Food
By Clay Muganda Aug. 16, 2022
Exercise can be monotonous and demotivating, especially if you have to do it by yourself. However, by using these workouts, you can enjoy your fitness journey and involve family and friends
Fitness
By Maarufu Mohamed Aug. 11, 2022
If you enjoy working out but want to save time and money at the same time, you can actually easily work out at the convenience of your home
Fitness
By Allan Mungai Aug. 10, 2022
As you prepare to vote this week, treat yourself to some delicious cassava in coconut and Swahili fried chicken (muhogo wa nazi)
Food
By Winfrey Owino Aug. 8, 2022
As much as you will be happy that your weight loss efforts are bearing fruit, there are a few things that will seem a bit uncomfortable
Fitness
By Gado Aug. 6, 2022
Making meals from scratch might start to resemble an unpaid second job, which is something that most working people can relate to
Food
By Judah Ben-Hur Aug. 3, 2022
How about we put some spice to this cold weather with some tamarind potatoes with chicken mishkaki
Food
By Kamotho Waiganjo Aug. 2, 2022
We all love some comfort food to help us get through this cold weather and nothing does that better than a red snapper fish masala
Food
By Lynn Kolongei Jul. 30, 2022
Not unless your intention is to get wasted then here is how to keep things light and fun while enjoying your drinks
The thing about fridges is that they have a lot of intricate nooks and compartments that can be difficult to clean correctly
Food
By Uncle Gil Jul. 28, 2022
Although weight loss transformation videos make it look easy and fun to lose weight, truth is that the process is hard and rife with temptations
Most people believe that making a smoothie is all about throwing healthy foods in a blender and mixing away, but actually, there is a formula
Food
By Washington Onyango Jul. 27, 2022
Are you ready to try something new? Well this week we have a special cinnamon roll recipe that is perfect for this cold weather
Food
By Graham Kajilwa Jul. 26, 2022
The average Kenyan woman spends approximately eight hours of her day working leaving very little time if any for fitness
Fitness
By John Ouma Jul. 23, 2022
We've all heard of the traditional Kenyan drink "dawa," which is excellent for this chilly climate that leaves us predisposed to colds and the flu
Food
By Esther Muchene Jul. 21, 2022
If you’re already planning to prepare your next snack after you’ve just had one a few minutes earlier, there’s something you might be doing wrong
Most people are now embracing the Keto diet since it encourages your body to use fat and protein as a source of fuel in order to help you lose weight
Food
By Esther Muchene Jul. 21, 2022
Man boobs or also known as moobs are not necessarily dangerous to a man’s health but they can deeply affect them psychologically
Fitness
By Esther Muchene Jul. 19, 2022
Are you tired of eating your eggs the traditional way? Here are some easy ways to spice up your egg dishes without a hassle
Food
By Esther Muchene Jul. 19, 2022
Are you tired of preparing your liver the same way every day? Then this Swahili curried liver dish is exactly what you need
Food
By Chef Ali Mandhry Jul. 19, 2022
How about we make some chicken biryani this week? A quick and easy family meal
Food
By Chef Ali Mandhry Jul. 13, 2022
Many people claim they can’t be vegans, but most don’t realise that they actually practice veganism here in Kenya, every day
Food
By Esther Muchene Jul. 13, 2022
Before you become an expert at meal prepping, it takes a while. But we’re here to help with some tips on how you can have an easier time
Schools are closed and with the children home, what better way to spend your time than try out this new recipe?
Food
By Chef Ali Mandhry Jul. 6, 2022
A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to stabilise, walk and maintain good posture
Fitness
By Nancy Nzalambi Jul. 5, 2022
Many people assume that it’s impossible to be allergic or intolerant to alcohol but this condition is more common than you think
If you love some sugar with a little kick, then this blueberry and strawberry cake recipe is your perfect match
Food
By Chef Ali Mandhry Jun. 28, 2022
There is nothing more difficult than keeping children hydrated, considering even adults hate the bland taste of water
Is there a better way to celebrate Father’s Day than to introduce a new recipe to the family?
Food
By Chef Ali Mandhry Jun. 19, 2022
While exercising is a good thing and a good way to live a healthy lifestyle, like anything else, too much of a good thing may be harmful
Fitness
By Esther Muchene Jun. 16, 2022
As the new week begins let’s usher it in with some peri peri goat recipe and bask in the glory of good food
Food
By Chef Ali Mandhry Jun. 14, 2022
It's understandable that most people dislike exercising, and who can blame them? Who wants to spend their mornings or nights after a long day at work completing a rigorous workout?
Fitness
By Esther Muchene Jun. 10, 2022
Who says making a salad has to be expensive? Here is how you can make an amazing salad at home with readily available ingredients
Food
By Lolita Bunde Jun. 9, 2022