Today we learn how to make the famous athola, a popular dish in the Luo community

Today we will make soya chunks. They are packed with omega-3, iron, and protein, and are cholesterol-free

Not only does this mango pilipili chutney add flavour and nutrition to a meal, it also makes a great starter

Today we are making crispy fried okra (lady fingers). This simple recipe will change your perception of this sticky vegetable

Today let’s make some delicious roasted Tikka rice

Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish

Today we make oven-roasted fish with veggies

Many years ago, someone thought: "Chicken, chips, arrowroot and boiled maize are uniquely delicious. But what would happen if we mixed them all together?"

Ever wondered how Mursik is made? Today we show you how

I present to you the simplest tempura recipe. So you can make it at home as well

Let’s cook Swahili coconut rice pancakes (vibibi vya nazi)

For the mindful prepper or the budget-conscious cook, the importance of long-term grain storage is undeniable

Despite their tiny size, chia seeds are packed with fibre, protein, omega-3 fatty acids and antioxidants, to name but a few

If you’re pan-searing a steak and you want one that cooks well with this method, choose the rib-eye steak

If you want smooth, healthy skin, try eating peaches, as they contain Vitamin C, which is known to help produce collagen

Stressful parental moments mean that parents do not have time to cook healthy meals or encourage healthy eating

How to prepare creamy fish pasta

We've always been asked for a good naan recipe, so here's our pan-fried version

Sometimes, all one needs is a good meal that is easy to make and still be sated. And this recipe is exactly what you need

Here is the best recipe to make delicious cheesy beef mince lasagna

Baobab fruit locally known as mabuyu is prized for its many nutritional benefits, including high levels of vitamin C, which boosts the immune system and promotes healthy skin

How to prepare fillet steak biriani

There are many ways to enjoy fish other than eating it whole, and one of them is to make delicious fish fingers

Chicken Alfredo is a classic Italian-American dish known for its creamy, mouth-watering sauce and tender chicken

The first thing that comes to mind when someone mentions carrots is the improved eyesight that comes with eating enough of them

Whether enjoyed as a snack or a main dish, chicken mishikaki offers a perfect blend of spices, aromatics, and smoky goodness

Who says enjoying a barista-worthy experience has to involve breaking the bank or left to your favourite cafe? 

The first thing that comes to mind when someone mentions carrots is improved vision

Asparagus can be prepared in many ways. It can be steamed until tender and crisp and served as a simple side dish or added to salads, pasta dishes or stir-fries

It's another lovely day to try a new recipe and nothing beats this pide 'fatayer', a Turkish flatbread that is delicious and easy to make

Today we make goat neck majboos rice. Neck is one of the chef’s secret cuts because of how delicious it is

Easter is finally here and what better way to celebrate than with sizzling lamb chops at the heart of your holiday meal?

One delightful tradition that never fails to bring a smile to the face of young and old alike is Easter sugar cookies

Whether it's enjoyed as the centrepiece of your Easter feast or given as a thoughtful gift, this cake is sure to delight with its blend of spices, fruit and almond goodness

Easter is just around the corner, and what better way to celebrate than with a delicious glazed ham as the centrepiece of your holiday meal

Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?

Chicken is a very tasty dish and one that can be prepared in a million different ways. Today we'll learn how to make homemade butter chicken

Today we make goat roast and veggie rice

Tired of eating the same boring food every day? Then this Swahili coconut chicken curry recipe is exactly what you need

In the culinary world, one ingredient can make all the difference to a dish: butter. Today we will learn how to make butter at home

The stress of finding a suitable gym, almost daily attendance and membership fees are some of the most common reasons why people drop out after a few days or weeks

It's always a good day to try a new recipe, and today we're making chilli tamarind fish in coconut sauce

Here is a perfect cooler drink recipe to cool yourself down during this hot weather. Try this delicious simple homemade mango and pineapple lassi

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake

It’s a seafood affair! And today let’s make some delicious peri peri calamari

Today we make paw paw (tambi za papaya) vermicelli in coconut. This is a Swahili Ramadan dessert made using thin strands of raw pawpaw

Studies have found a direct correlation between the consumption of ultra-processed foods and several health problems, such as cancer, death and different disorders

Depending on the type of meat used, shawarmas could be served with garlic sauce or chips, but either way, it leaves an unforgettable delicious taste in your mouth

Let's make a classic gazpacho recipe that will delight your taste buds and keep you cool during these warm days

Let’s make an egg and soft lettuce salad. It’s delicious and easy to make at home. It can be served as a meal on its own with some extra hot sauce if you like it spicy