When you can validate yourself and act from conviction rather than waiting for affirmation, that is when you know you have self-worth
Wellness
By Timo Muthuri
Oct. 2, 2025
There was a time when homecomings meant something. When the sight of a returning loved one could light up a whole house and the kitchen would burst alive with laughter
Living
By Timo Muthuri
Oct. 7, 2025
Hosting your own rave is not about losing control or chasing excess. It is about creating an atmosphere that feels alive and open
Living
By Timo Muthuri
Oct. 9, 2025
Over a career that spanned more than five decades, Keaton appeared in a wide range of films, from comedies to dramas
Entertainment
By Timo Muthuri
Oct. 12, 2025
Awareness and screening remain major gaps. Research shows that fewer than 14 per cent of Kenyan women of reproductive age have ever had a clinical breast examination
Health
By Timo Muthuri
Oct. 14, 2025
In the endless evolution of Taylor Swift’s world, every era feels like a story unto itself. Yet few chapters shimmer quite as boldly as The Life of a Showgirl, her twelfth studio album
Entertainment
By Timo Muthuri
Oct. 14, 2025
The company a child keeps can become either a source of growth or a subtle path to trouble. Good company helps them grow positively, while bad company can lead to poor choices or low confidence
Parenting
By Timo Muthuri
Oct. 16, 2025
The event, part of the 28th edition of the Miss Tourism International pageant, brought together contestants from more than forty countries to celebrate beauty, culture, and global friendship
Achieving Woman
By Timo Muthuri
Oct. 20, 2025
The country has made history as the first in the world where the three highest offices, the President, the Vice President and the Speaker of the National Assembly are all held by women
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
The veteran politician was elected by the Diet on 21 October 2025, becoming Japan’s 104th prime minister and marking a milestone moment for a nation long dominated by male leadership
Achieving Woman
By Timo Muthuri
Oct. 22, 2025
It is important to realise that support does not always come from therapy alone. Talking to someone who understands what you are going through can make a real difference
Wellness
By Timo Muthuri
Oct. 28, 2025
Different body shapes need different cuts, and what looks sharp on one man can look awkward on another
Fashion And Beauty
By Timo Muthuri
Oct. 29, 2025
Finding peace in solitude does not happen overnight. Many people resist it because silence can bring up feelings they would rather avoid
Wellness
By Timo Muthuri
Oct. 30, 2025