Periods are natural. But cultural taboos and a lack of information make it seem like something dirty or embarrassing. Many girls grow up hearing things like “don’t talk about it,” or “hide your pad”

As a society, we must be bold enough to talk about mental health in our homes and foster a culture where seeking help is seen as a sign of strength, not shame

When we talk about special education for disabled children in Kenya, one barrier that is often ignored is mental health