Periods are natural. But cultural taboos and a lack of information make it seem like something dirty or embarrassing. Many girls grow up hearing things like "don't talk about it," or "hide your pad"

When we talk about special education for disabled children in Kenya, one barrier that is often ignored is mental health

Mental health is a significant aspect of individual well-being and organizational performance. It encompasses workers' emotional, psychological, and social well-being

Mental health is a core aspect of a person's overall well-being and directly affects that person's capacity to perform well in the workplace

Psychotherapists apply several techniques and modelling techniques to assist clients facing mental, neurological and substance use disorders

Imagine walking into a space where you're not only seen as a collection of symptoms or a diagnosis but as yourself, shaped by your history, worthy of respect, and resilient enough to recover

While most people recognise the physical symptoms of menstruation, such as cramps, bloating and fatigue, fewer recognise the mental and emotional challenges that accompany it

As a society, we must be bold enough to talk about mental health in our homes and foster a culture where seeking help is seen as a sign of strength, not shame