Is there another way you could achieve sufficient health benefits, being well off the 150 minutes? 

Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of well-being and stronger relationships

Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively disciplined, and each brings their unique flavour to the workout floor

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently

Is there another way you could achieve sufficient health benefits, being well off the 150 minutes? 

Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of well-being and stronger relationships

Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively disciplined, and each brings their unique flavour to the workout floor

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently

Is there another way you could achieve sufficient health benefits, being well off the 150 minutes? 

Research in positive psychology shows that people who build emotional awareness and resilience experience higher levels of well-being and stronger relationships

Gyms are not only hubs of health but also hotbeds of personality. Instructors range from hilariously dramatic to obsessively disciplined, and each brings their unique flavour to the workout floor

If you constantly feel an overwhelming sense of dread at the thought of your next workout, your body is likely signalling that you are either overtraining or not recovering sufficiently