A good hygiene routine should include daily brushing and flossing [Freepik]

It helps prevent cavities

Cavities begin to form due to different causes including poor oral hygiene and an unhealthy diet that consists of sugary foods. And if you've ever had to deal with cavities before, you know how expensive they are to treat.

There is some evidence that proves how oil pulling can help reduce your risk of cavities by killing cavity causing bacteria like Streptococcus mutans.

It could reduce teeth stains

Most of us don't naturally have perfectly white teeth. We eat foods and consume drinks every day that end up staining our teeth.

Although some people claim that oil pulling can whiten your teeth, there is little evidence that supports that claim. However, it can help to reduce some of those stains that are already there, which then improves how your teeth look.

It complements your oral hygiene routine

A good hygiene routine should include daily brushing and flossing. This is the best way to maintain the health of your teeth and gums.

Although oil pulling alone cannot replace brushing and flossing, it can still be a beneficial addition to your regimen. It can boost your usual routine by fighting any harmful bacteria that may have been left behind, which can significantly reduce your risk of developing problems.