Natural remedies for migraines

For most people, a migraine attack means they aren’t able to do any activity until the episode passes.

Though the causes of migraines are unknown, it is speculated that genetics, environmental factors and imbalances in brain chemicals are the likely culprits.

Depending on severity of the migraines, treatment options are either pain relieving medicine or alternative treatments like acupuncture.

There are, however, some natural remedies which one can turn to. These include:

Peppermint oil: The active ingredient in peppermint oil, known as menthol, has been seen to be very effective in stopping migraine pain, especially when the oil is applied to the forehead and temples. It has vaso-dilating and vaso-constricting effects on the body which helps to control blood flow — a common trigger for migraines.

Ginger: Ginger powder has been seen to work similarly with common migraine prescriptions. The advantage is that, in its natural form, it definitely has fewer side effects.

Basil Oil: This herb is commonly used to spice up stews, pastas and pizzas. But basil is also a muscle relaxant, meaning it is very effective in relieving headaches.

Lavender Oil: This herbal home remedy smells great and often has relaxing effects on a person. It is very effective for migraine pain as well, especially when one inhales the vapor. Two to four drops of lavender oil in three cups of boiling water is recommended.

Avoid foods with artificial sweetener aspartame and preservative monosodium glutamate since these two trigger migraines.