Homemade almond milk (Photo: Courtesy)

Almond milk is a healthy, dairy-free milk alternative that packs a flavourful and nutritional punch. However, commercial almond milk is costly and often full of additives so why not make your own at home.


1 cup raw almonds


Muslin or cheesecloth

Jar or bottle


· Soak one cup of almonds in enough water to completely submerge. Leave to soak 24-48 hours; a longer soak produces creamier milk.

· After soaking, drain and rinse thoroughly

· Put the almonds in a blender with 2 cups of water and blend continuously until completely smooth, approximately 3 minutes.

· Add extra water if you prefer a lighter milk

· Pour the blended almond milk in a cheese cloth or muslin and wring out all the milk

· Store in fridge and consume within 48 hours or freeze in individual servings.

· The leftover almond meal can be used in smoothies or for baking.

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