Getting a good night’s rest isn’t always a direct process. There are many things that can trigger sleepless nights like stress and overstimulation from devices, just to name a few.
Aside from the common factors that can affect our sleep, we should pay more attention to what we eat and our eating habits before bed. It’s recommended that we avoid certain foods and drinks like coffee and eat at least an hour before bed to avoid any sleep interruptions.
At the same time, there are foods that can actually improve the quality of sleep you get. Although you still need to ensure you’re not eating too late, they help your body relax more which is important.
Here is list of five anti-insomnia foods you should have for better sleep:
Typically, oatmeal is considered to be a great breakfast meal. It’s healthy and filling which makes you feel refreshed after a bowl in the morning. Another thing we love about oatmeal is its versatility since you can enjoy oatmeal cookies on the go.
One secret weapon of oatmeal that people often don’t recognize is that, it has sleep-inducing properties. A bowl will help the body produce more serotonin which makes them the perfect meal to have before bed.
Fatty fish like salmon are another option to try. They have vitamins and minerals that work to give you good quality sleep throughout the night.
The fact that they are also high in protein is an advantage because that’s an important property that helps fight insomnia as well.
You should start preparing more fatty fish like sardines, tuna and salmon for dinner to see the changes you will experience in your quality of sleep.
Warm milk has always been a childhood bedtime staple. You might think that drinking a warm glass of milk before bed is a myth when it comes to getting better sleep but, it actually works.
Milk has essential properties that come in handy if you have trouble falling asleep. You can choose to drink cool milk but it’s generally better to have it warm because that also comes with relaxing properties to help you catch some Z’s.
Bananas blend so well in smoothies, fruit salads and other snacks like banana cakes. Yum! Besides that, they have key properties for good quality sleep like magnesium, tryptophan and potassium which have been proved to fight common sleep problems.
Eating a banana before bed will let your muscles relax and help you fall asleep faster.
Certain herbal teas, including lavender tea, are a popular remedy if you’re struggling with sleep. Lavender tea comes with therapeutic properties which help ease the mind in case you’re battling with anxiety triggering thoughts, stress or depression.
Experiments done so far have also shown that people who drank lavender tea before going to bed experienced a wonderful relaxing effect which invites sleep.
Lavender tea takes a more therapeutic angle for dealing with insomnia that’s triggered by mental health pressures.