paul ochieng and gerald lwande : The standard Sports

Athletics

Why long-distance races world records have been falling

Shoe wars are not over yet, but rigorous training helps record come down

Paul Ochieng and Gerald Lwande 2020-11-05

Athletics

How Kipchoge’s ear blockage cost him London title

Marathons affect the working and body mechanics of an athlete.

Paul Ochieng and Gerald Lwande 2020-10-06

Athletics

How elite marathoners have prepared for London showdown

The wait is over! The most anticipated race of the year is here.

Paul Ochieng and Gerald Lwande 2020-10-03

Athletics

Why running style will be key when Kipchoge tackles Bekele

Both runners have mostly used average speeds of two minutes per kilometre.

Paul Ochieng and Gerald Lwande 2020-09-30

Athletics

Why London Marathon is set to be the race of the year

Bekele is the second fastest man in the 42.2 km race London Marathon is set to be the race of the year

Paul Ochieng and Gerald Lwande 2020-09-29

Athletics

Young, daring face off with experienced stars in London Marathon

Due to the continuing effects of COVID-19 pandemic, this year, the race organisers have selected an elite squad of 30 women marathoners accompanied...

Paul Ochieng and Gerald Lwande 2020-09-27

Sports

How data analytics is making vital steps in game of sports

The 10,000m men’s final at the Sydney 2000 Olympic Games was and still is one of the most memorable races in...

Paul Ochieng and Gerald Lwande 2020-09-11

Athletics

Why Uganda’s Joshua Cheptegei is the real pearl of Africa

Joshua made no secret of his desire to take down Kenenisa Bekele’s monumental 5000m world time.

Paul Ochieng and Gerald Lwande 2020-08-22

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