How to make protein powder for your kids at home

Ensure your kids get enough protein by giving them a homemade protein powder shake (Photo: Shutterstock)

Proteins are a very essential nutrients for our bodies. They enable cells and tissues to function and a lack thereof leads to health problems.

Lack of enough protein will stunt hair growth - since it's one of the strengthening factors for healthy hair, low protein leads to weakened muscles, weak immunity and illnesses like kwashiorkor. In some cases, it can increase risk of mental health problems like depression. There have also been cases of increased moodiness and aggressive behavior especially in kids.