<?xml version="1.0" ?>
	<rss  xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
   		<channel> 
      		<lastBuildDate>Wed, 19 Aug 2026 19:18:49 +0300</lastBuildDate>
      		<title>Evewoman</title>
          	<link>https://www.standardmedia.co.ke/rss/evewoman.php</link>
      		<language>en-us</language>
  			<copyright>The Standard Group PLC.</copyright>
  			<generator>PHP/8.1.31</generator>
			<pubDate> Wed, 19 Aug 2026 19:18:49 +0300</pubDate>
            <atom:link href="https://www.standardmedia.co.ke/rss/evewoman.php" rel="self" type="application/rss+xml" />
			<ttl>10</ttl>
			<image>
				<title>Evewoman</title>
				<link>https://www.standardmedia.co.ke/rss/evewoman.php</link>
				<url>https://www.standardmedia.co.ke/assets/images/logo.png</url>
				<description>For the modern woman who wants it all from relationships, career, recipes, business, health, fashion and beauty.</description>
			</image>
			<description>Kenya's Bold Newspaper</description>
		

      <item>
        <title>Are you wearing the right panties?</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555613/are-you-wearing-the-right-panties</guid>
        <pubDate>Tue, 18 Aug 2026 14:07:22 +0300</pubDate>
        <description><![CDATA[But style isnt the only thing to consider. Did you know that the fabric of your panties can affect both comfort and health?]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555613/are-you-wearing-the-right-panties</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/TLSdXEr4tTuD3mI6dw8wAljPpQnfyf724oDGICH4.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Why do I get embarrassed around men I really like?</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555580/why-do-i-get-embarrassed-around-men-i-really-like</guid>
        <pubDate>Tue, 18 Aug 2026 10:34:23 +0300</pubDate>
        <description><![CDATA[Just say something like &lsquo;Maybe we could have coffee sometime? Heres my number. Then he knows youre interested, but still has to take the initiative before he gets any further]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555580/why-do-i-get-embarrassed-around-men-i-really-like</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/2TTnRr3dyOl3SBzLoCCSwM7XxrU2kMTCdObJ3AJq.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Breaking the cycle of financial anxiety</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555577/breaking-the-cycle-of-financial-anxiety</guid>
        <pubDate>Tue, 18 Aug 2026 10:22:59 +0300</pubDate>
        <description><![CDATA[With greater awareness and access to financial information, people can examine the beliefs that they have inherited and develop healthier ones]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555577/breaking-the-cycle-of-financial-anxiety</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/QSLPgTrNSIcuwi9cqpFJ750BpYDVTzIE1vObfvzU.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Roasted mutton with rice and walnuts</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555572/roasted-mutton-with-rice-and-walnuts</guid>
        <pubDate>Tue, 18 Aug 2026 09:45:57 +0300</pubDate>
        <description><![CDATA[Pour the caramelised onion and walnut mixture over the mutton, and serve with the remaining broth on the side. Enjoy!]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555572/roasted-mutton-with-rice-and-walnuts</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/1RREuGb40enOZvNotrqjOldhIe7DwJV8vDqYHp9d.jpg"></media:content>
      </item>
	  		

      <item>
        <title>First job? How to make a great impression</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555569/first-job-how-to-make-a-great-impression</guid>
        <pubDate>Tue, 18 Aug 2026 09:38:22 +0300</pubDate>
        <description><![CDATA[Perhaps you have just graduated, or you are steadily climbing the career ladder, and there is no denying that this is an exhilarating chapter in your life]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555569/first-job-how-to-make-a-great-impression</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/Gq0AJSvyHhxYufpzcEi64IWTl51Ik1MzmqBGsBja.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Breastfeeding does more than feed your baby</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555136/breastfeeding-does-more-than-feed-your-baby</guid>
        <pubDate>Wed, 12 Aug 2026 10:21:55 +0300</pubDate>
        <description><![CDATA[The weeks after childbirth are often centred on the newborn, yet they are just as critical for the mother&#039;s physical and emotional wellbeing]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555136/breastfeeding-does-more-than-feed-your-baby</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/jgfCc2V77DVg8TaRiqMZjg4WaKwjdGysfxJD6Htz.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Your life has changed, has your budget?</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555134/your-life-has-changed-has-your-budget</guid>
        <pubDate>Wed, 12 Aug 2026 10:09:29 +0300</pubDate>
        <description><![CDATA[Why do some people stick to their budgets while others abandon them within weeks? The answer often lies in how well the budget reflects their real life]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555134/your-life-has-changed-has-your-budget</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/569d0Vt199A7PUAnuIB9a8gpjry8c6Wu1ctFy1cv.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Zuckerberg predicts a future where everyone has 'AI superpowers'</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555047/zuckerberg-predicts-a-future-where-everyone-has-ai-superpowers</guid>
        <pubDate>Tue, 11 Aug 2026 11:46:35 +0300</pubDate>
        <description><![CDATA[Critics pointed to recent cases in which AI systems, including some developed by Meta, were reportedly used to hack other companies]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555047/zuckerberg-predicts-a-future-where-everyone-has-ai-superpowers</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/50FxAhRgYouR6MHr2ewGrDLoBvyObj5sUS7irX77.jpg"></media:content>
      </item>
	  		

      <item>
        <title>How to handle a boss who crosses the line</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001555045/how-to-handle-a-boss-who-crosses-the-line</guid>
        <pubDate>Tue, 11 Aug 2026 11:35:48 +0300</pubDate>
        <description><![CDATA[When both your dignity and career are on the line, handling unwelcome sexual advances from a senior manager requires a clear, strategic approach]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001555045/how-to-handle-a-boss-who-crosses-the-line</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/mN6xPonjN0iAaJGcDenh0rEQ9CPjUs7l0Ng2WgaI.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Why true beauty starts with confidence and health</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554782/why-true-beauty-starts-with-confidence-and-health</guid>
        <pubDate>Fri, 07 Aug 2026 13:12:10 +0300</pubDate>
        <description><![CDATA[Every African woman deserves to feel beautiful without changing who she is to please others. Looking good is wonderful, but feeling good is even more important]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554782/why-true-beauty-starts-with-confidence-and-health</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/TxhUrnJb7c6raxFvvLQBeLeMCqfPfe0ISQisYuAY.jpg"></media:content>
      </item>
	  		

      <item>
        <title>How to protect yourself from overstimulation</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554694/how-to-protect-yourself-from-overstimulation</guid>
        <pubDate>Thu, 06 Aug 2026 14:15:59 +0300</pubDate>
        <description><![CDATA[Protecting the first and last hour of the day can help. These are periods when the mind is either preparing for the day or winding down from it]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554694/how-to-protect-yourself-from-overstimulation</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/QpjdBU6U2coZVsist0Qu6vEV1hKmALUTCvV6bxBD.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Can I love my husband and still want to be alone?</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554581/can-i-love-my-husband-and-still-want-to-be-alone</guid>
        <pubDate>Wed, 05 Aug 2026 11:58:31 +0300</pubDate>
        <description><![CDATA[Somehow I always feel under pressure to be talking to my husband. Im happy to do that, up to a point, but I also need time to myself. Just to be me. Is that really so wrong?]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554581/can-i-love-my-husband-and-still-want-to-be-alone</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/M96eVgMG0xpzN3wp0bJ5OrOoAFnCNrFcL7C7nPsa.jpg"></media:content>
      </item>
	  		

      <item>
        <title>How you can beat the probation trap</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554576/how-you-can-beat-the-probation-trap</guid>
        <pubDate>Wed, 05 Aug 2026 11:44:50 +0300</pubDate>
        <description><![CDATA[Many ambitious professionals fall into the hero hire trap by trying to prove themselves from day one, overhauling systems, working long hours and taking on more than they should]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554576/how-you-can-beat-the-probation-trap</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/0gIuVBhgXSxsht1rflEehEVOCScKnETaa3zWnaDs.jpg"></media:content>
      </item>
	  		

      <item>
        <title>How to spend in alignment with your values</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554497/how-to-spend-in-alignment-with-your-values</guid>
        <pubDate>Tue, 04 Aug 2026 14:40:38 +0300</pubDate>
        <description><![CDATA[We often focus on earning more, saving diligently and growing our investments, but how we spend our money can be just as important]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554497/how-to-spend-in-alignment-with-your-values</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/3uGzFAnmjA76SQqExEXHSCKoDGGmjzZf8F9OjCFL.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Eye contact:  Can a look say more than words?</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554493/eye-contact-can-a-look-say-more-than-words</guid>
        <pubDate>Tue, 04 Aug 2026 14:19:26 +0300</pubDate>
        <description><![CDATA[When people look directly into each others eyes, they can read not only what is being said verbally but also the emotions behind the words]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554493/eye-contact-can-a-look-say-more-than-words</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/MJ0eV8HEfSCfZfUAddHSbVon0jcxEhFJadihXQlP.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Easy recipe: Swahili prawn curry</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554492/easy-recipe-swahili-prawn-curry</guid>
        <pubDate>Tue, 04 Aug 2026 13:38:07 +0300</pubDate>
        <description><![CDATA[Add the garlic and ginger paste and continue to saute for about 3&ndash;4 minutes. Then add the diced tomatoes, cayenne pepper, turmeric, lime juice, salt and pepper to taste]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554492/easy-recipe-swahili-prawn-curry</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/r1Nw0zWn1QQlACi3Wmsf0iauNYODk6KmQIgc7eEb.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Sarcopenia: The silent muscle loss affecting women after 50</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554488/sarcopenia-the-silent-muscle-loss-affecting-women-after-50</guid>
        <pubDate>Tue, 04 Aug 2026 13:26:52 +0300</pubDate>
        <description><![CDATA[Sarcopenia typically begins gradually from the age of 30, with adults losing a small percentage of muscle mass each decade. However, the process accelerates after the age of 50]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554488/sarcopenia-the-silent-muscle-loss-affecting-women-after-50</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/zYx1lSLoQICo85kCNCQtLwhXAMH580xz0kcJcI3F.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Teenage pregnancy is a prevention failure, not just a health issue</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554485/teenage-pregnancy-is-a-prevention-failure-not-just-a-health-issue</guid>
        <pubDate>Tue, 04 Aug 2026 12:44:48 +0300</pubDate>
        <description><![CDATA[Look past the data, though and youll see a familiar face: a girl at home doing chores, laughing with classmates, or queuing at the local kiosk long before she ever becomes a maternal health statistic]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554485/teenage-pregnancy-is-a-prevention-failure-not-just-a-health-issue</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/1GFWZtvCIQL3pHR3vmczw250W7gqMCMX63D61v5A.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Prediabetes: The early warning you can still act on</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554044/prediabetes-the-early-warning-you-can-still-act-on</guid>
        <pubDate>Wed, 29 Jul 2026 13:39:38 +0300</pubDate>
        <description><![CDATA[Many people feel perfectly healthy while their blood sugar remains consistently elevated. That is why regular screening is important]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554044/prediabetes-the-early-warning-you-can-still-act-on</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/Pr4sKGsU8aD2Xcd8wcfau3sPVQxPYR2OrPtQGZ0c.jpg"></media:content>
      </item>
	  		

      <item>
        <title>How trauma lives in the body long after the event has passed</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554036/how-trauma-lives-in-the-body-long-after-the-event-has-passed</guid>
        <pubDate>Wed, 29 Jul 2026 12:41:12 +0300</pubDate>
        <description><![CDATA[The word &#039;trauma&#039; comes from the Greek word&nbsp;&#039;trauma&#039;,&nbsp;meaning &#039;wound&#039;.&quot; We often think of a wound as something we can see on the body, but psychological trauma is an invisible wound]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554036/how-trauma-lives-in-the-body-long-after-the-event-has-passed</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/6H4BFJuII3L1QpgAQHHO6yZ7PijhYwZXDbxd18oF.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Easy recipe: Potato curry</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554028/easy-recipe-potato-curry</guid>
        <pubDate>Wed, 29 Jul 2026 12:20:31 +0300</pubDate>
        <description><![CDATA[Sprinkle with some extra curry leaves as a garnish, and enjoy with your favourite naan bread, chapati or mahambri]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554028/easy-recipe-potato-curry</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/TUXBiCiZLkFUBanuaQWqrN10J1zyunftUxue2tE9.jpg"></media:content>
      </item>
	  		

      <item>
        <title>I'm dating a man in his 50s, should I be worried?</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554027/i-m-dating-a-man-in-his-50s-should-i-be-worried</guid>
        <pubDate>Wed, 29 Jul 2026 12:10:29 +0300</pubDate>
        <description><![CDATA[Im in my late thirties and I recently met a super guy. But hes in his 50s, and I can feel my friends pitying me. Maybe Im being oversensitive, but does that age difference really matter?]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554027/i-m-dating-a-man-in-his-50s-should-i-be-worried</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/exHo8k31zuLNbDUI6Iqk9vf8NaVMVNYrfdciTbsM.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Financial infidelity: The quiet relationship killer</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554022/financial-infidelity-the-quiet-relationship-killer</guid>
        <pubDate>Wed, 29 Jul 2026 11:50:48 +0300</pubDate>
        <description><![CDATA[A hidden loan, secret savings or undisclosed debt may seem like a small financial decision, but it can create a deep crack in a relationship]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554022/financial-infidelity-the-quiet-relationship-killer</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/g6QfiNZj21jIqcHYPxm2Cs5gZrhDiARkGwiHTfPV.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Relocating for a better-paying job: How to decide without regret</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554020/relocating-for-a-better-paying-job-how-to-decide-without-regret</guid>
        <pubDate>Wed, 29 Jul 2026 11:40:06 +0300</pubDate>
        <description><![CDATA[Before getting too excited and saying yes, you must first audit the finances and analyse a real-life scenario. If you have young children, for instance, access to good healthcare is non-negotiable]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554020/relocating-for-a-better-paying-job-how-to-decide-without-regret</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/F70JhYrS9FmF4JfCXuVBTuB71r6d2uNg4gRUhLf6.jpg"></media:content>
      </item>
	  		

      <item>
        <title>How to ignite emotional safety in a relationship</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001554019/how-to-ignite-emotional-safety-in-a-relationship</guid>
        <pubDate>Wed, 29 Jul 2026 11:33:13 +0300</pubDate>
        <description><![CDATA[People are more likely to feel emotionally secure when their partner listens with empathy, communicates honestly and treats them with respect]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001554019/how-to-ignite-emotional-safety-in-a-relationship</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/Ie85Vbd7evXzNNtsO6suep675SOnZIu0ym71d2h4.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Could cycle syncing work for you?</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001553723/could-cycle-syncing-work-for-you</guid>
        <pubDate>Sat, 25 Jul 2026 14:02:29 +0300</pubDate>
        <description><![CDATA[Listening to your body is nothing new, but many women are taking it a step further by planning their routines around the different phases of their menstrual cycle]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001553723/could-cycle-syncing-work-for-you</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/l6DIPNQJQcbWeb7BM4F0nocq96gCYt1Vq1rjclsP.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Easy recipe: Cheesy baked pasta</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001553720/easy-recipe-cheesy-baked-pasta</guid>
        <pubDate>Sat, 25 Jul 2026 13:41:13 +0300</pubDate>
        <description><![CDATA[Layer the boiled pasta in a casserole dish or baking tray and pour the white sauce over it. Preheat the oven to 180&deg;C and bake for 45 minutes]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001553720/easy-recipe-cheesy-baked-pasta</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/S5QRb2fjDS0iXSyWGz0aHxnqyGDsftPGc1Xxna8J.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Secret ingredient to a happier relationship? Playfulness</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001553444/secret-ingredient-to-a-happier-relationship-playfulness</guid>
        <pubDate>Wed, 22 Jul 2026 11:09:52 +0300</pubDate>
        <description><![CDATA[Playfulness shows emotional flexibility, creativity and resilience, while helping couples build stronger emotional bonds and go through lifes challenges together]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001553444/secret-ingredient-to-a-happier-relationship-playfulness</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/WCiRqiJL6HIZ4vXFnj7qFsGvdcFqRdd03cKmeZGo.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Are you being ghosted? Here are subtle slow-fade signs</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001553372/are-you-being-ghosted-here-are-subtle-slow-fade-signs</guid>
        <pubDate>Tue, 21 Jul 2026 14:16:22 +0300</pubDate>
        <description><![CDATA[It&#039;s a less confrontational approach than an outright break-up. But it can be just as, if not more, confusing and painful for the person on the receiving end]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001553372/are-you-being-ghosted-here-are-subtle-slow-fade-signs</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/RD8Z5q2aeUgypBvvUTBDr8GiFDxeQPKen5GvLSVe.jpg"></media:content>
      </item>
	  		

      <item>
        <title>Easy recipe: Pilau ya Jodar</title>
		    <guid isPermaLink="false">https://www.standardmedia.co.ke/evewoman/article/2001553364/easy-recipe-pilau-ya-jodar</guid>
        <pubDate>Tue, 21 Jul 2026 12:56:38 +0300</pubDate>
        <description><![CDATA[Marinate the fish in the above ingredients, then shallow fry until golden brown on both sides. Keep the marinade; do not discard it. We will mix it with the liquid to cook the rice]]></description>
       	<link>https://www.standardmedia.co.ke/evewoman/article/2001553364/easy-recipe-pilau-ya-jodar</link> 
       <dc:creator>standard_digital</dc:creator>
       <media:content url="https://cdn.standardmedia.co.ke/images/articles/thumbnails/THqv4rMtEnwHu7glqq3DOmjvWybIOR2U9IGncO4S.jpg"></media:content>
      </item>
	  
   </channel>
</rss>