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What to eat to ease painful knees

Wellness - By Nina Odongo | October 8th 2020 at 10:25:00 GMT +0300

While pain in your knees is usually a result of an injury or a physiological imbalance, there are ways you can help alleviate the pain through diet and supplements.

  1. Animal protein

Animal protein contains all the essential amino acids necessary for the repair and recovery of your body. Injured knees need protein to recover so make sure to eat 60-80g of protein daily.

  1. Water

Approximately 60% of joint cartilage is made from water so hydration is key to keeping our joints supple which can also help reduce knee pain.

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  1. Collagen

Collagen plays an important role in the building of joint cartilage and reduction of inflammation. You can obtain collagen through bone soup or by taking collagen supplements.

  1. Glucosamine, Chondroitin and MSM

Although these can be supplemented individually, they are often found in a combination of two or more for maximum effectiveness. These supplements help stimulate growth of cartilage and ease inflammation.

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