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Yes, you can exercise during pregnancy, it's safe and has many benefits

Scientific studies show that adverse pregnancy outcomes are not increased by physical exercises
By Dr Alfred Murage May. 1, 2024
Many women, especially in their first pregnancies, harbour several anxieties about what they should be cautious about during pregnancy
By Dr Alfred Murage Dec. 22, 2023
Couples must be treated with dignity, compassion and honesty. They must feel that their journey to conception is well supported and fully optimised towards success
By Dr Alfred Murage Oct. 20, 2023
Whether it was a contraceptive mishap, a mistaken menopause or simply reconnecting with an old flame, here are some moments when celebrities had surprise babies
By Njambi Gaitho Oct. 14, 2023
Did you know that some foods and drinks can make it harder to conceive and, if you succeed, can harm your unborn baby?
By Nancy Nzau Oct. 5, 2023