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Home / Wellness

Five ways you can keep fit at home without going to the gym

 You don't have to register at a gym to keep fit and live healthy (Image: Shutterstock)

Keeping your body in shape can sometimes come at a price especially with the current exorbitant gym membership fees.

Hitting the gym may be motivating as you are joined by other people working out and you also have a trainer/instructor. Nonetheless, going to the gym can eat into your free time and money.

Going to the gym can sometimes be cumbersome, especially when you have to go during rush hours several times a week.

If you enjoy working out but want to save time and money at the same time, you can actually easily work out at the convenience of your home.

Here are some tips to help you get fit without a gym:

  • Dance to online workout videos

Thanks to the internet, getting videos of literally anything you want is now possible.

Instead of pushing yourself to adhere to strict gym timelines, you can setup your own work-out timetable in the house.

You can consider having online dance videos that can make your work-out sessions easier and convenient for you.

Some of these routines provide flexibility because you can do them virtually anywhere, without any equipment.

You can do push-ups and step-ups that as easy ways of getting started on your working-out at home.

  • Have a skipping rope

Some of the equipment you use at the gym like skipping ropes are quite affordable.

You can get your own skipping rope and have your own daily skipping.

This is also the fastest and easiest way to ensure you literally break a sweat without spending any money or leaving the house.

Tip: You can put on some workout music to entertain you while you are skipping. A timer is also useful in helping you manage the amount of time you spend exercising.

 Imagine dancing away to your favourite tunes as you clean the house? (Image: Shutterstock)
  • Do house chores as a routine

Doing house chores may seem like an inward battle for most people but when you make the process fun, it can actually act as a workout routine.

You can put on some music and dance while you get the dishes done or as you launder the house. Once done with the cleaning process, you’ll have actually sweated and you’ll feel much lighter.

Try not to clean the house only because it is dirty, make it a habit of cleaning your house daily so it can act as part of your workout routine.

  • Go for walks

You can go for long evening walks on less crowded roads and exercise your legs after a long day of work.

After sitting all day and probably doing paperwork, it can be exhausting and you will need a channel to get off some steam.

A walk will not only help you stretch but it will also let you relieve stress.

When you breathe in fresh air and have a change of environment, you calm your nerves and feel more relaxed.

  • Work on a proper diet

Your body is what you feed it. In the journey of keeping fit, you need to plan your meals and ensure they are well-balanced.

Your body needs enough calories and nutrients to fuel your daily activities. Slow down on junk foods that do not add any nutritional value to your body.

Also, hydrate as often as you can. Ensure you always take the recommended eight glasses of water a day.

Water regulates your body temperature and lubricates your joints. It also helps transport nutrients around the body giving you energy and keeping you healthy.

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