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Wellness
Easy recipe: Matoke in coconut sauce
Ramadan is here, so let’s make some delicious Swahili matoke with coconut sauce and beef
By Chef Ali Mandhry
4h ago
Sleep occurs in defined phases, alternating between light sleep, deep sleep and the so-called rapid eye movement (REM) sleep. Each phase serves different functions
By Dr Alfred Murage
Feb. 20, 2026
Even if you get fulfilment from your career and social life, the saturated imagery of seasonal romance can create a temporary psychological void
By Esther Muchene
Feb. 19, 2026
This dish offers a satisfying blend of savoury flavours that combine comfort and elegance, leaving everyone reaching for seconds
By Chef Ali Mandhry
Feb. 17, 2026
In an era of over-complicated desserts, sometimes the best choice is a classic chocolate cake done right
By Chef Ali Mandhry
Feb. 14, 2026
The Poinsettia cocktail is a vibrant, festive drink that rose to popularity in the mid-20th century as a sophisticated holiday alternative to the Mimosa
By Molly Chebet
Feb. 13, 2026
Valentine’s Day is an opportunity to celebrate connection in all its forms. Placing health and mindfulness at the centre ensures that the day is not only joyful and memorable
By Dr Alfred Murage
Feb. 13, 2026
If you're looking for a solid weeknight dinner that everyone will actually eat, this beef and veggie stir fry recipe is exactly what you need
By Chef Ali Mandhry
Feb. 11, 2026
Real wellness isn’t about waking up for a 90-minute workout or surviving on green juice alone. True self-care is about nurturing your body in ways that fit into your real life
By Joan Oyiela
Feb. 11, 2026
The Singapore Sling was born from a clever trick to bypass strict social rules. At that time, it was considered impolite for women to drink alcohol in public
By Molly Chebet
Feb. 7, 2026
If you’re looking for a show-stopping dessert that doesn’t require turning on the oven, this mango and passion fruit cheesecake is the answer
By Chef Ali Mandhry
Feb. 7, 2026
It has been observed that many people are kinder to strangers and acquaintances than they are to those closest to them
By Bishop David Muriithi
Feb. 4, 2026
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