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The surprising health benefits of turmeric ginger tea

Healthy Eating

The surprising health benefits of turmeric ginger tea

By Shanniq Monicah

Foods that you should never reheat in the microwave

Food

Foods that you should never reheat in the microwave

By Esther Muchene

Top 7 Wedding Cake flavors that couples are in love with

Wellness

Top 7 Wedding Cake flavors that couples are in love with

By Shanniq Monicah

5 benefits of raw honey that you need to know

Healthy Eating

5 benefits of raw honey that you need to know

By Shanniq Monicah

Food

Foods that you should never reheat in the microwave

Food

Foods that you should never reheat in the microwave

By Esther Muchene

Food storage: Where we should store different items in the fridge

Food

Food storage: Where we should store different items in the fridge

By BBC

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

Food

Chapati edges ugali out of table in Kenya as the rich salivate over poor man’s diet

By Vincent Achuka

The difference between 'best before' and 'use by' dates

Food

The difference between 'best before' and 'use by' dates

By The Mirror

The healing power of garlic and types of cancer it can prevent you from

Food

The healing power of garlic and types of cancer it can prevent you from

By Jane Jeptumo Kenda

Why we all crave a certain drink when on a plane – and what not to order

Food

Why we all crave a certain drink when on a plane – and what not to order

By The Mirror

To cook or not to cook: Foods that are best served hot

Food

To cook or not to cook: Foods that are best served hot

By Former Chunky

Spinach and mushroom soup anyone?

Food

Spinach and mushroom soup anyone?

By Wambui Kuria

Cooking Tips

Here's how to make Oscar-winning ugali

Cooking Tips

Here's how to make Oscar-winning ugali

By Mum-in-chief

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

Cooking Tips

Revealed: Which foods you should always eat TOGETHER to get the best health benefits

By The Mirror

Why you're always left with a few popcorn kernels that haven't popped

Cooking Tips

Why you're always left with a few popcorn kernels that haven't popped

By The Mirror

How to cook boiled eggs- perfectly

Cooking Tips

How to cook boiled eggs- perfectly

By The Mirror

What you did not know about Butternut squash

Cooking Tips

What you did not know about Butternut squash

By Wambui Kuria

The crucial mistake we're making with sausages – because we don't like to wait

Cooking Tips

The crucial mistake we're making with sausages – because we don't like to wait

By The Mirror

Fitness

4 moves to perfect thighs and butt

Fitness

4 moves to perfect thighs and butt

By Bob Otieno

Get that tight bum in 4 moves

Fitness

Get that tight bum in 4 moves

By Nina Odongo

Safe exercises for new mums

Fitness

Safe exercises for new mums

By Nina Odongo

How to exercise on a low budget

Fitness

How to exercise on a low budget

By Nina Odongo

4 top exercises of 2017 that you should emulate in 2018

Fitness

4 top exercises of 2017 that you should emulate in 2018

By Nina Odongo

Three easy steps to getting your sexy back after childbirth

Fitness

Three easy steps to getting your sexy back after childbirth

By Bob Otieno

Trying to bounce back to your exercising routine? Here is how to do it effortlessly

Fitness

Trying to bounce back to your exercising routine? Here is how to do it effortlessly

By Bob Otieno

2 ways to shed that belly and those ugly love handles

Fitness

2 ways to shed that belly and those ugly love handles

By Bob Otieno

Healthy Eating

The surprising health benefits of turmeric ginger tea

Healthy Eating

The surprising health benefits of turmeric ginger tea

By Shanniq Monicah

5 benefits of raw honey that you need to know

Healthy Eating

5 benefits of raw honey that you need to know

By Shanniq Monicah

How to trick your body and mind into losing weight

Healthy Eating

How to trick your body and mind into losing weight

By The Mirror

Can a Mediterranean diet really stop breast cancer? We look at the facts

Healthy Eating

Can a Mediterranean diet really stop breast cancer? We look at the facts

By The Mirror

Five foods to help in getting a good night's sleep - and the ones to avoid

Healthy Eating

Five foods to help in getting a good night's sleep - and the ones to avoid

By The Mirror

ABCs of Nutrition: Natural sugars vs. Added sugars

Healthy Eating

ABCs of Nutrition: Natural sugars vs. Added sugars

By Sharon Eshuchi

11 steps to reduce your sugar intake

Healthy Eating

11 steps to reduce your sugar intake

By Mirror

Octopus meat: Revered delicacy said to cure impotence

Healthy Eating

Octopus meat: Revered delicacy said to cure impotence

By Mwangi Muraguri

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

Dining etiquette

10 tips on Knowing, Tasting, Pairing and Drinking Wine

By Caroline Okello